How to get your stomach flat and your butt smaller?

There are number of ways to get your stomach flat and your butt smaller.

We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call “fat”. In order to get your butt smaller and shape it so it will be solid and firm there is no escape from exercising; however without a proper diet your butt could get bigger as the mass of the muscles increases. The best way to achieve your goal is to combine exercises such as squats, legs up or kickbacks performed with extra weight and a fat reduction diet. The most effective way to do is acquiring the right eating habits: Small meals throughout the day (6-8 in a day) will insure that your metabolism is going on. Also, decrease sugar and fat, eat more vegetables and drinking only water and you are on the way. Never miss breakfast because if you do it is a recipe for a failure. Breakfast is the most important meal of the day. It cranks up the metabolic machine. And when you eat breakfast you are less likely to pig out in the evening and ruin your efforts of getting a smaller butt.

For getting a smaller stomach you need to avoid eating simple sugars like white bread and processed junk food that contains saturated fat. Make sure you eat small meals up to eight times a day. When you eat small meals your belly will not protrude like it does when you eat a large one. Large meals stretch the abdominal wall and then it is hard to get it back to normal size when you lose weight.

Sleep at least seven hours a night. Sleeping at night will aid weight loss even faster as we lose weight while sleeping and a good sleep helps our metabolism.

Avoid alcohol. Both men and women consuming high level of alcohol will develop a belly beer. A belly beer is resulted not only by lager but by all types of alcohol.

Another advice is eating a lot of protein like fish, chicken and meat. Then also eat complex carbohydrates like whole wheat bread and lots of fruits and vegetables

The relevant exercises to decrease fat in tour stomach are sit ups, leg ups, and running.

Flat tummy???

I am pretty tiny but have alway had a soft tummy,.
I want it hard and I want it toned.
whats the best way? sit ups, running, walking, ab cruncher?
TELL ME
Thanks!

What exercises can I do to get a flat/tight tummy?

I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?

what’s the fastest way for a 13 year old guy get a flat stomach?

so im 13, around 140-150lb, and 5ft, 7in. and i want a flat stomach. I was really fat as a kid and now its less but i still am kinda. i eat a normal amount of food, i drink plenty of water( dont even drink soda anymore) and i do a 100 sit ups everyday, for a few months, and i don’t see any results.

flat stomach?

i am skinny and semi-athletic. but i want a flat stomach, but i dont want to lose too much other weight bc i only weigh 100 lbs. (no im not aneorexic, im just petite) sit ups dont really work for me. any tips?( diets, sleeping on your stomach?)

How to get a flat stomach fast?

I weigh 106 and I’m small, but I have a little belly fat, so the other day I started to do sit ups to help lose it (I’m starting at 25 sit ups twice a day, so a total of 50) How long should it take to lose the belly fat? And will this help?
Thanks.

Also, if you have any recommendations how I could lose belly fat easily, but also healthy, feel free to tell me (:

How do i lose this belly fat? Im 15 and in wrestling. I need to cut the weight.?

I’m 15 and in high school wrestling, i have stubborn belly fat and little to no fat anywhere else i go to practice every day i do sit ups like crazy i don’t drink pop. My diet consists of 2 bananas for breakfast a sandwich and apple for lunch and protein shake for dinner. I need to cut this weight to get into the weight class i should be wrestling in but i just cant. I need advice.

How to loose stomach fat. I’m 17?

I’m seventeen, fairly thin. 101 pounds. But i have some extra flab on my stomach. I don’t want to be anorexic skinny.. i’m happy with my curves. I just want to have a nice stomach… Will running, or going for walks help this or no? I know sit ups will help, but i have a very bad back so it hurts to do sit ups. What can i do to help this, in a healthy way without pills etc.

How to get a flat stomach(6 or 8 packs)?

My upper body is fit. But lower body is fat. I don’t know how’s this possible. Maybe I do push ups a lot but I do less sit ups. People say sit ups don’t work.

How do i lose my belly fat and get abs?

I’ve been doing 50 push-ups then 1 mile then 100 sit-ups is that good enough what else should i do?

how do i get a flat tummy? is there any kind of medical or herbal pills that cld help without advers effect?

av tried sit-ups and the lots but is wearing me out.had my 3kids by c section so coouldnt start the work out early cos of some pains i had around my lower abdomin. my last chld is 1 now ad am embarassed with my tummy cos am not raelly fat. i need help fast,,,sit ups also gives me back ache!

Is it possible to get your stomach completely flat (I’m a girl if that matters)?

My stomach has never been flat. I run almost everyday and do sit ups all the time, but it never gets flat. I had a 4 pack at one point (I got rid of it though because I don’t like looking all muscley lol) but I still had a little pouch. Right now, it sticks out like 1/4 an inch when I wake up in the morning but after I eat and for the rest of the day it’s about 1/2 an inch.
Is that good enough? because it doesn’t seem to want to get any flatter..

Do you have to have a flat stomach to be fit?

I dance and jog every day, and eat a really healthy diet. Most of my body is pretty muscular but I still have the typical pooch belly and it makes me wonder if I’m just not "in shape." All the fitness women I see on TV have flat stomachs so I am not sure if it is just touch ups on TV or if fit people have flat stomachs.

How do i get the perfect flat stomach?

I’ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying "butt" like thing on my stomach.
I weigh 108 and am 5"1
What do i do to make my stomach flat?

How can I loose stomach fat fast? I know they say that you can’t loose weight just by doing sit ups and not

walking or anything, but it’s not like I sit around all day I’m usually out and about..will a lot of sit ups pay off or what else?

What can I do to lose belly fat?

I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much I ran I my belly fat never went down after a certain point. I am not asking for 6 pack abs, but just a flat tight abs where it won’t jiggle every time I walk.

I used to do a lot of sit ups/ crunches, push ups, and weight training exercises on top of that. Currently I am a 22 yr old male 5′10" weighing anywhere from 165-170 lbs(it varies everyday). Before when I exercised a lot I used to weigh anywhere from 150-155 lbs (I still had jiggly belly like no other). So as you can see I gained about about 15 lbs. and I am starting to look really fat again. What can I do to take off my belly fat once and for all?

Right now, I look like I weigh about 190 lbs. if I take off my shirt. I need serious advice people. I know that through running I didn’t lose too much belly fat and it just stopped after a certain point. I used to workout like this for about a year or maybe even more. Thanks in advance guys!
Sex: Male
Age: 22
Weight: 165-170 lbs.
Height: 5′10"
I have done all the things which you guys told me. It still didn’t work for me.

Tell me how can you lose fat from above the belly button?

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas? May be Pills? Doctors?

HELP! need to loose stomach fat … 10 points best answer!!!?

i need to loose stomach fat …. i have only 15 mins to spare on weekdays and an hour on weekends… and i can’t do sit ups

if i do 100 curl ups a night how long will it take for me to get a nice flat stomach?

im almost 17 years old and im skinny, but like i just want a flat stomach i have like a little pouch and i want to get rid of it, im like not even 100 pounds, and im short like 5′2 maybe around there. hahaha
and i’ve been doing 100 curl ups for the past 2 days every night, how long will it take for my stomach to be nice and flat?

How many sit ups should I do to get a somewhat flat stomach by the end of the month?

I kind of have a tubby stomach and I want to lower it lol.But no specail things I just want to do Sit ups…

how to get a flat stomach?

ok im 5′5 and 120 pounds. i am trying so hard to get a flat stomach. its not fat its just not flat lol. i been doing 200 sit ups each day for a month now. how long do i have to do that in order to start seeing results. any help .. please.

How to lose weight around love handles and stomach?

I am 16, 118 lbs, and obviously a girl. I am also 5′ 6” if that helps. I wanna lose about 5-6 lbs in total of fat around my stomach and love handles. My mom told me to just exercise and do sit-ups, but is there any easier way? Also what should I do for my love handles? I just want some what of a good bathing suit body.

How to fix a flabby tummy after having a baby? I had a VERY FLAT tummy, small waist before I got pregnant.?

Do I lose the flat from around my stomach before trying to do sit-ups and crunches or do the now?

What other exercises can I do besides sit-ups and crunches to lose the stomach flat?

Will running be good?

Before I got pregnant I weight 146, now I weight 155, 5′6, and 27 years old.

How can i get a tight flat stomach?

How can i get a tight flat stomach? And i wouldn’t mind a bit of muscles.. I’ve read on some sites that sit ups do the trick, and on other sites i’ve read they’re no use.. Can anyone help?

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