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	<title>How to get a flat stomach &#187; ups</title>
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		<title>How to get your stomach flat and your butt smaller?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:36:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[How to get your stomach flat and your butt smaller?]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/?p=1108</guid>
		<description><![CDATA[There are number of ways to get your stomach flat and your butt smaller. We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call &#8220;fat&#8221;. In order to get your butt smaller and shape it so it will be solid and firm [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html">How to get your stomach flat and your butt smaller?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<title>Flat tummy???</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-14.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-14.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 04:30:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[soft tummy]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-14.html</guid>
		<description><![CDATA[I am pretty tiny but have alway had a soft tummy,. I want it hard and I want it toned. whats the best way? sit ups, running, walking, ab cruncher? TELL ME Thanks! Flat tummy??? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/flat-tummy-14.html">Flat tummy???</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>What exercises can I do to get a flat/tight tummy?</title>
		<link>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html</link>
		<comments>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 02:06:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html</guid>
		<description><![CDATA[I have good weight and everything so I don&#8217;t need to diet. I want a flat tummy but not a six pack because I think it&#8217;s more appropriate for men instead of women. What exercises can I do other then crunches and sit-ups? What exercises can I do to get a flat/tight tummy? is a [...]<p><a href="http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html">What exercises can I do to get a flat/tight tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>what&#8217;s the fastest way for a 13 year old guy get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/whats-the-fastest-way-for-a-13-year-old-guy-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-fastest-way-for-a-13-year-old-guy-get-a-flat-stomach.html#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:23:46 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[5ft 7in]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-the-fastest-way-for-a-13-year-old-guy-get-a-flat-stomach.html</guid>
		<description><![CDATA[so im 13, around 140-150lb, and 5ft, 7in. and i want a flat stomach. I was really fat as a kid and now its less but i still am kinda. i eat a normal amount of food, i drink plenty of water( dont even drink soda anymore) and i do a 100 sit ups everyday, [...]<p><a href="http://howtogetaflatstomach.us/whats-the-fastest-way-for-a-13-year-old-guy-get-a-flat-stomach.html">what&#8217;s the fastest way for a 13 year old guy get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>flat stomach?</title>
		<link>http://howtogetaflatstomach.us/flat-stomach-4.html</link>
		<comments>http://howtogetaflatstomach.us/flat-stomach-4.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:57:42 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-stomach-4.html</guid>
		<description><![CDATA[i am skinny and semi-athletic. but i want a flat stomach, but i dont want to lose too much other weight bc i only weigh 100 lbs. (no im not aneorexic, im just petite) sit ups dont really work for me. any tips?( diets, sleeping on your stomach?) flat stomach? is a post from: How [...]<p><a href="http://howtogetaflatstomach.us/flat-stomach-4.html">flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach fast?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-fast.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-fast.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:38:42 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-fast.html</guid>
		<description><![CDATA[I weigh 106 and I&#8217;m small, but I have a little belly fat, so the other day I started to do sit ups to help lose it (I&#8217;m starting at 25 sit ups twice a day, so a total of 50) How long should it take to lose the belly fat? And will this help? [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-fast.html">How to get a flat stomach fast?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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		<title>How do i lose this belly fat? Im 15 and in wrestling. I need to cut the weight.?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-this-belly-fat-im-15-and-in-wrestling-i-need-to-cut-the-weight.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-this-belly-fat-im-15-and-in-wrestling-i-need-to-cut-the-weight.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:38:15 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight class]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-this-belly-fat-im-15-and-in-wrestling-i-need-to-cut-the-weight.html</guid>
		<description><![CDATA[I&#8217;m 15 and in high school wrestling, i have stubborn belly fat and little to no fat anywhere else i go to practice every day i do sit ups like crazy i don&#8217;t drink pop. My diet consists of 2 bananas for breakfast a sandwich and apple for lunch and protein shake for dinner. I [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-this-belly-fat-im-15-and-in-wrestling-i-need-to-cut-the-weight.html">How do i lose this belly fat? Im 15 and in wrestling. I need to cut the weight.?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to loose stomach fat. I&#8217;m 17?</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-im-17.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-im-17.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:06:06 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-stomach-fat-im-17.html</guid>
		<description><![CDATA[I&#8217;m seventeen, fairly thin. 101 pounds. But i have some extra flab on my stomach. I don&#8217;t want to be anorexic skinny.. i&#8217;m happy with my curves. I just want to have a nice stomach&#8230; Will running, or going for walks help this or no? I know sit ups will help, but i have a [...]<p><a href="http://howtogetaflatstomach.us/how-to-loose-stomach-fat-im-17.html">How to loose stomach fat. I&#8217;m 17?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach(6 or 8 packs)?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach6-or-8-packs.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach6-or-8-packs.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 10:29:40 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach6-or-8-packs.html</guid>
		<description><![CDATA[My upper body is fit. But lower body is fat. I don&#8217;t know how&#8217;s this possible. Maybe I do push ups a lot but I do less sit ups. People say sit ups don&#8217;t work. How to get a flat stomach(6 or 8 packs)? is a post from: How to get a flat stomach Share [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach6-or-8-packs.html">How to get a flat stomach(6 or 8 packs)?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do i lose my belly fat and get abs?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat-and-get-abs.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat-and-get-abs.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:22:22 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat-and-get-abs.html</guid>
		<description><![CDATA[I&#8217;ve been doing 50 push-ups then 1 mile then 100 sit-ups is that good enough what else should i do? How do i lose my belly fat and get abs? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat-and-get-abs.html">How do i lose my belly fat and get abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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