Posts Tagged ‘ups’

if i do 8 minutes straight of a variety of sit-ups, will i get my stomach flat and toned?

i am doing 8 minutes straight of sit-ups in the morning when i wake up and then again at night before i go to sleep. i have a little fat on my stomach and i was just wondering if this will burn it off and approximately how long it will take if i keep this up?

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Will this work for a flat tummy in time for my navel piercing?

i’m going to get my navel pierced in exactly a month from today…but the thing is, i don’t have the flattest tummy, i’m not what you’d call ‘fat’, but my tummy is "fluffy" if you know what i mean. and i was wondering that if i did 24 sit ups every night, will i have a satisfying tummy in time for the piercing?

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How Can I Lose Belly Fat In A Short Time?

Got any advice on how to lose some belly fat in a short amount (like a few months) of time?…Besides doing sit-ups and stuff…what should i do?

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How can you lose weight quickly?

I went to the hospital today to get my x-ray results from my hip. I have and inflated muscle and the doctor gave me some pills for it but he also said that losing weight will help a lot. I have started a diet and i do 20 sit ups, 50 push ups and go on a stepping machine for 20 minutes. Is there anything else I could do and how long do you think it will take to lose around about a stone?

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how to lose weight and belly fat with in 6 months?

i been doing some sit ups and push ups for about 4 weeks and i want to get muscles and abbs and lose a lot of weight and belly fat.how long will it take me and about how much will i lose

can you give me some daily food routines to follow
thank you

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How do I get a flat stomach and six pack without doing painful sit-ups?

I’ve always wanted to have a six pack, i’ve got a bit of a belly but i want to get rid of it. I’m 14 years old and i don’t want to injur my back doing painful sit-ups

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I have a flat stomach, the best way to get a six pack?

I already have a flat stomach, but whats a way to get a six pack, thats healthy, and possibly fast? Please be specific. Like how many sit ups I should start off with in a day.

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how can i lose weight and belly fat?

hey im 15 years old and i weigh about 115 and im 6’1 and i was wondering how can i lose belly fat? will sit-ups work? and if i join muay thai will i get skinny?

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How should I lose belly fat?

I think I might be overweight. I’m 14 and I’m about 5’8 and I weigh around 160 lbs and I have belly fat. Lately, I’ve been doing a lot of crunches and push-ups and I’ve been cutting out unhealthy foods. I’ve heard cardio is also necessary to help lose weight, but I get shortness of breath easily from running, so should I go biking instead? Please give me recommendations on how to lose weight and excess fat.

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How to get a flat stomach……?

So I’ve noticed I’m gaining a bit of weight around the stomach area and I wanna make my stomach flat again.

A friend told me I have to do 100 sit ups a day and skip with a skipping rope for 10 minutes straight. Is this true?

What else am I supposed to do?

I’m 16 and I’m a girl if that helps.

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birthday in two weeks need to lose belly fat?

please. I weigh about 106 lbs. I’m 5’1. I know you’re gonna tell me not to worry but I tried this dress on that I like and my gut hangs out. Sorry but i’m not going out like that, especially not on my birthday!
Actually, sorry it’s well known that sit-ups don’t work. you need to lose the fat first before you tone your stomach. i just wanted to learn about a more original way, thanks.

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How to get a FLAT stomach by the end of april?

Ok. so i want to flatten my stomach by the end of april. Im 13 97 pounds 4’11 and i have a bunch of belly fat. and fat in other places, but im concentrating on my tummy now. currently, my tummy is farr from having abs, or even being flat. When i sit down there’s like rolls of fat hanging over my pants, makes me feel icky. Even sometimes when i stand up you can see the rolls of fat. HOW can i get rid of the "love handles" and all the fat around my tummy area , have a flat stomach and no unwanted fat hanging anywhere. How long would it take me to get what i want, my flat stomach and lose all my other fat around the places. I have no equipment whatsoever, so how can i get the exercise i need? What type of exercises can i do around the house (single story), with a jump rope? Also, how much weight would i need to lose to get my "wish". SERIOUS answers only pleasee. i know that sit-ups/crunches won’t work because i’ve tried. maybe around 4-6 weeks or so? thanks.
Sometimes when i wake up in the morning my tummy is kinda flat, but i see a lump of fat. I think it’s bloating, so how can i get rid of that bloating before i put on a bathing suit. What types of food should i eat? before putting a bathing suit on. when im bloated, it makes me look like im pregnant
Sometimes when i wake up in the morning my tummy is kinda flat, but i see a lump of fat. I think it’s bloating, so how can i get rid of that bloating before i put on a bathing suit. What types of food should i eat? before putting a bathing suit on. when im bloated, it makes me look like im pregnant
(sorry about putting that paragraph twice up there)
What can i do to boost my metabolism? and how can i work out INSIDE MY HOUSE. i cant really go out except to walking to school and walking back. this is gonna be hard. and can you give me details about this stuff? like how long, what type, how it will help, etc. thanks.

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Can I Still Get A Toned Stomach If I’m Bloated?

I suspect I get bloated since I have a pretty flat stomach in the morning, then by evening I look pregnant. If I do about 100+ sit ups a day, could I get a toned stomach? If I do, will the toned stomach only show up in the morning?
Btw I’m a girl.

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how can i lose weight and belly fat?

hey im 15 years old and i weigh about 215 and im 6’1 and i was wondering how can i lose belly fat? will sit-ups work? and if i join muay thai will i get skinny?

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what is a good way to get a flat stomach?

what would be a good way for you to get a flat stomach, other than dieting.

i’m 13[girl], and want to have a flat stomach for the summer.
anybody know a good way for that to happen?
please?
and serious answers only please.
[ps, what are leg curls? and if you suggest leg curls and sit ups, how many per day would you reccomend?]
please, can i have some more answers.
i need to start whatever people suggest asap.
please?

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How to loose fat (stomach area)?

Im 15 and i have a little baby fat on the stomach area.
Also im aware you cant loose fat only in one area.
I do have abs but you cant see them very well because of the fat..I’ve been doing crunches/sit-ups for so long….dont think anything happend? Any ideas for exercises?

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How to get a flat stomach?

Okay, i really want a flat stomach for the summer so i thought i would start now, i do sit ups every night, around 50 or 100, sometimes more.
I don’t really have a healthy diet because i am a very fussy eater, i dont eat nothing hardly, all i live on is chips, nuggets and sausage mainly! can anybody help me get a flat stomach without me changing my diet too much? i have cut down on junk food and snacks inbetween meals
thanks x

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is it possible to get a flat tummy by summer?

i am at a healthy weight and i only have a little fat ( need to maybe lose 5 pounds of fat) which i am working on, but if i start to do 200 sit ups a night every night until summer, could i get a flat tummy?

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How long would it take to get a flat stomach?

I’m starting to run 20 minutes everyday and doing 20 sit ups. Is this the right thing to do to get a flat stomach? My stomach isn’t huge but not really where I want it to be. I’m 14 and weigh 121 pounds. I have these love handles ( I think thats what their called) too. If I am taking the right steps how long till I see results?

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How do you lose belly fat? For teens.?

So I’m 14, and I’m 5’4", and I’ve started to get a little stomach fat recently.
It looks kind of like a baby bump and that’s not something I wanna go for.
I weigh 116 as of two weeks ago.
What are ways to lose stomach fat/arm fat/and just basically get in shape?
I do crunches and stuff, and push ups, but basically, you gain muscles and they don’t show through the flab.
So how do you get rid of it?

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How to lose belly fat?

I am very big around my stomach area. and I would like to know how to get rid of the belly and the little roll under neath my bra.. it looks like ABS but it’s really fat and I would like to know a way to get rid of it fast? sit ups, how many? crunches how many? .. please help

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How to lose belly fat?

I’m not fat at all but I’d like to look a bit better. I think sit-ups are not so good because although they build abs, they don’t really help you lose fat. How about swimming or cycling? What can you tell me about L-carnitine?

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How do I get my stomach to stay flat?

when i wake up in the mornings my stomach is flat and its looks alright, but as soon as I eat, weather I eat a little or allot, my stomach ges big and I have to hold it in. I do sit ups every night and now I have slight abs but it doesn’t work my lower abs and by stomach still gets big when I eat or drink water. PLZ HELP!!!

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How can i get a flat tummy in 11 weeks? =D?

Im 13 and im going to Florida in 11 weeks. Im not fat or anything but i just would like to know how to get a flat tummy =D
Thanks!!

Also what works the best, sit-ups or crunchies?

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