Posts Tagged ‘ups’

How can I lose belly fat, and get a flat stomach?

I usually do about thirty push ups a day, and i’m wondering how to get a flat stomach. What kind of exercises should I do daily to help lose body fat, and get a flat belly? Thanks.

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How do i get a flat stomach fast?

Ok, I have this trip to the beach coming up in April, and the part of my stomach below my belly button is not what I would like it to look. I want it to be flat. I have tryed doing sit ups, but i get so frusturated because I dont see results, my abs just hurt for a couple of days. Im not trying to get a 6 pack or anything, I just want a flat stomach. Any suggestions of what to do?

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How can I slim down my hips and flatten my stomach without diet or exercise equipment?

I want to have slimmer hips and a flatter stomach without going on a diet or using exercise equipment.
For those of you who think I don’t want to do anything…I said without equipment. I’m fine working out without equipment. As in cruches, push-ups, running, etc.
I don’t want to do a dieting program, but maybe just cutting back on junk food. Ideas?

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How do you get a flat stomach ?

I want a flat stomch badly ! i always suck mine in whenever im around people so they think im really thin. does anyone know any good exercises ?
p.s. i have tried doing sit ups for 8 days and theres no change !

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500 sit ups a day will helps loose stomach fat within a week?

500 sit ups a day will helps loose stomach fat within a week?
will help to *
sorry bout that grammar

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How Do I Get Flat Stomach ?

my good buddy lost 60 pounds and he looks really good and can wear tight shirts
im normal weight i went from 140lb to 134
i weigh less then my friend but i have a gut stll
my friend is taller and were both 15
i’ve been running 6 days a week for 30 min then 60 sit ups
I average 14-18 miles a week
i only eat 3 meals a day

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How do I get a flat tummy without dieting cause I already dont eat that much?

I want a flat tummy cause I have a pool party at the end of may with my school and everyone will see me in my bikini. I have treid sit ups and all ab workouts and they dont seem to work… I am naturaly skinny so its not like I have a lot of work to do.
HELP!!!!
xoxo

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How many stomach crunches should I do A Day to get a flat stomach and at least a 2 pack?

I am 16 and 6foot and weigh 72kg, i would like a flat stomach and a 2 pack at least, so how many sit ups should i do a day and how long would it take me to do so?

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How to get a flat tummy with a broken ankle?

Ok so about 2 weeks ago i broke my ankle and can no longer run…i want to keep working towards a flat tummy…i have been told by many that doing sit ups or crunches will not reduce the belly fat but make the abs under it big which will inteturn make my fat stick out more…i need help!!! please!!! what can i do to get a flat tummy with out running!!!

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How do I get and keep a flat stomach?

I have been pigging out lately, meaning No more flat belly
How to I keep the weight off and keep a flat stomach year round.
I am thinking on going on a healthy diet and running 2 miles a day.

What about sit ups and crunches! HELP! (:

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How long does it take to get a flat tummy if…?

I run 2 miles a day and do 200 sit ups a day. I really want a flat tummy before we start school. Im eating fruits and snacking on gronola and stuff. Any idea how long it will take me to get the flat stomach? Please help! Thanks!

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how to lose belly fat?

its not like im fat..i just have a little bit of fat on my belly.

people say crunches and sit ups dont do anything but form the abs, and i want to know specific exercises that get rid of the fat on top of the abs.

for how long should i do the exercises and when should i expect to see results if i do them constantly?

also, how do i lose flab on my arms? thanks

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What is the fastest way to a flat stomach without dieting?

I dont have a problem with me weight AT ALL. I just have a problem with my flabby abs.

Also, when I do sit-ups it works my legs more then my abs … does this mean im doing them wrong?
I switched to doing them with my feet on the table and that works fine.

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What is the perfect diet and exercise to gain a flat stomach?

I’m trying to lose my stomach fat but I have no clue on how to do it. I need to eat the right foods and do the right exercises. I hear sit-ups are not enough….

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How can I get my stomach dead Flat!? diet and exercise tips appreciated! (pics included)?

I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(

This picture is from when I weighed 49 kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Rite.jpg

and these from 45 Kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=bones.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image012.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image019.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=stomach.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image022.jpg

see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.

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How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?

Hey i think im fat and i need some excercises to make my arms less flabby,get a flat tummy,and skinnier thighs and legs. I know running and walking will help but is there any excercises like crunches or push ups etc? I dnt want pills or any diet meals or plans thx. Pls help best answer gets 10 points!

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How do I loose stomach fat?

Ive been trying to get abs for quite a while now. I can feel hard muscle but no visible abs. This is because I have a little fat over my stomach even though my stomach is hard.

How can I loose this fat? (sit-ups and crunches is not the answer)
The rest of my body is fairly skinny.

My dad has a bit of beer belly. So maybe its genetic? Could I still loose it??

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can running around the block help me get a flat stomach?

i want to get a flat stomach, but when i run the mile at school, i feel intimidated… i like to run calmly without worrying about anyone racing. will this help me get a flat stomach? ppl keep saying to do crunches nd push ups, but i like running more…. plz answer.

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What exercises can I do to get a flat/tight tummy?

I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.I just want to get rid of the flabby tummy
What exercises can I do other then crunches and sit-ups?

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What are the best simple exercises to do to get a flat stomach?

You know, like sit ups and stuff. What’s the best simple exercise (I mean one I wouldn’t have to use equipment for) to get a flat stomach. How many should I do per day and how many times a day. Any tips will help.

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What is the best exercise to loose stomach fat except for sit ups?

What is the best exercise to loose stomach fat except for sit ups?

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