how can i get a flat stomach ?
I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast food and foods high in carbs and fat. I keep gaining weight and I’m obsessed with looking at peoples figures and it really depresses me that I’m heavy. I would love to have a completely flat stomach and toned body. I don’t know how to get this when I dislike alot of foods that are good for me. I am also studying for my A levels this year so I have hardly any time to exercise. I’m in school 4 days a week from 8 in the morning to 8.30 at night. I find it really hard to focus on losing weight and studying. I also have no motivation or will power. I really want to be thinner and I think i’d gain alot more confidence if i was thinner also. I want to avoid taking dieting pills or any weight loss suplements. I know this is probably impossible to find but if anyone has any solutions or knows about any diets suitable, leave me know. Thanks 
Categories: How to Get a Flat Stomach Tags: confidence, diets, fast food, fish salads, flat stomach, gain alot, gaining weight, healthy foods, losing weight, magazines, motivation, nuts, pills, toned body, vegetables, weight loss suplements
How To Lose Weight (Please Anwser?
hi all, im wanting to lose weight badly but dont like alot of fruit or any vegetables at all
please suggest what to eat and how to lose weight
btw im 14 and 12 stone
btw I drink 2 ltrs of water aday
Categories: how to lose weight quickly Tags: alot, ltrs, vegetables
How can you lose mostly belly fat?
I have maybe 8 hours free a day and my mom would be glad to buy
me some vegetables and fancy yogurt.
Categories: ow to lose belly fat Tags: mom, vegetables, yogurt
What is a good diet for a 14 year old that wants to get a flat stomach?
I weigh 120llbs
this is how I eat
morning: either a slimfast or protein shake
lunch: slimfast and a couple slices of cheese and some cucumbers
when I get home I have: a little snack thats healthy
I walk on the treadmill for 10 min then run for 10 min
for dinner: vegetables and fish
my height is around 5’5
I don’t know if you would count this as a exercising but I have horses and ride like 4 days a week, not trail riding, training horses. I use alot of my leg muscles and lower body
Categories: flat stomach diet Tags: cheese, cucumbers, fish, leg muscles, lunch, protein shake, slimfast, snack, training horses, treadmill, vegetables
I still have man boobs, regardless of rigorous exercise and incredibly healthy diet. flat stomach, large chest?
I dont smoke weed, i dont drink, I weight train daily with atleast 45min cardio a day. I’m 6’1, 187 pounds. very lean everywhere else. very high fiber diet, tons of vegetables, very low starches lots of protein in the form of chicken, turkey, natural whey isolate shakes. wtf is going on.
Categories: flat stomach diet Tags: chicken turkey, high fiber diet, protein, vegetables, weight train, wtf