How do I lose weight to be in the healthy range?
I am in the over-weight range for my height an weight and I would like a healthy way to lose the weight. I do sports (water polo) and don’t spend much time watching t.v. or being on the computer. what is a good diet plan for me?
Categories: how to lose weight quickly Tags: diet plan, sports, water polo
How do I lose belly fat with activity and fitness not the problem?
Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I’m about 17 years-old (male) and other than the fact that I don’t eat right and can’t lose weight, I love my body. What foods can I/ should I not eat to lose fat off my stomach area?
Categories: ow to lose belly fat Tags: 17 years, playing sports, seven days, stomach area, water polo