how do i loose stomach fat only?
i know targeted weight loss is impossible. but my body’s is weird!
i’m 16 male. am 6ft 4inches and weigh about 11 1/2 stone. my BMI is about 22 or 21
my arms are super skinny!!! i look anorexic! but my stomach has a flabby layer of fat that makes a fat flap when i sit down. i really want a 6 pack. but HOW do i loose the fat on my stomach without.. well i dunno… dying of underweight. my body is so annoying! sure it burns the fat on my arms so they are like twigs, but my stomach is fat galore!!!
please tell me how to BURN FAT around my stomach. because a cardio workout just seems to take fat from everywhere else but there!! and doing crunches seems to make my abs strong, but not burn the surrouning fat.
Categories: lose stomach fat Tags: bmi, cardio workout, doing crunches, flap, stomach, twigs, weight loss
Is it necessary to lose weight to gain a flat stomach?
It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.
Categories: flat stomach diet Tags: aerobic exercise, diet, exercises, flat stomach, muscles, weight loss
What to do to get flat stomach(abs) and super toned legs?
Okay so im a female and i have some belly fat and am a tad over weight. what exercises can i do to achieve a flat stomach,abs,and super toned legs? and over all weight loss. please help. also what foods should i be in taking or not eating?
Categories: How to Get a Flat Stomach Tags: flat stomach abs, tad, toned legs, weight loss
Is it necessary to lose weight to gain a flat stomach?
Is it necessary to lose weight to gain a flat stomach?
It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.
Categories: flat stomach diet Tags: aerobic exercise, diet, exercises, flat stomach, muscles, weight loss
How can I lose belly fat?
I have lost 15 lbs in 6 weeks on Weight Watchers (yay!) but none of the weight loss has been in my belly area (I am still the same pants size). Is there something I am doing wrong? Do you have any tips for me on how to lose belly fat?
Categories: ow to lose belly fat Tags: belly area, weight loss, weight watchers, yay
Is it ever possible to get a flat stomach again after a bikini line hysterectomy?
I had a traditional bikini line hysterectomy 3 years ago after a cancer scare. I always had a fairly flat stomach, not ripped and firm, but flat-ish. 3 years later, it seems the more I try to get my stomach down with diet and exercise, the more intent it seems to be on staying put. I am not on any type of hormone therapy, nor am I on any type of meds for anything at all. Is there a reason why my weight loss is stalled and my stomach is stayin put?
Categories: How to Get a Flat Stomach Tags: 3 years, bikini line, cancer, diet, flat stomach, hormone therapy, hysterectomy, meds, weight loss
How many calories do you need a day in order to lose a lot of weight?
currently taking adderall and in need of some weight loss..the healthy way. My appetite is already suppressed but I feel like it messes with my metabolism if i just dont ever eat. How many calories do I need to eat in order to lose weight while at the same time exercising 3 times a week.
Categories: how to lose weight quickly Tags: adderall, appetite, how many calories, messes, metabolism, weight loss