I would like to get a flat stomach…?
I’m really thin and am trying to put on a little weight, but it all goes to my stomach. It’s weird, then only fat I have on my body is on my stomach. How can I get a flat ‘tummy’ while still putting on weight else where.
Currently I do 30 minutes of cardio and some weight training.
Categories: How to Get a Flat Stomach Tags: 30 minutes, cardio, flat tummy, putting on weight, stomach, weight training
How many carbs per day for weight training to lose belly fat?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?
Categories: ow to lose belly fat Tags: bodybuilding, building muscles, carbs, low carb diet, metabolic rate, weight training
How many pounds am I away from flat stomach?
Hi, I used to weigh 215 but I started weight training and dieting. I am down to 189, and my height is 6 foot 1. My waist is 36 inches. I don’t really have a target weight, I just want to get a nice lean stomach (I do ab exercises to strengthen the area too) . Anyway, at my height , how many more pounds am I away from a flat stomach?
Categories: How to Get a Flat Stomach Tags: flat stomach, target weight, weight training
How much fat do i need to lose before i start weight lifting?
yea so im 165 pounds 6 feet tall i was swondering how much fat i would need to lose before i start weight training
also does anybody know how i can catch my body fat percentage
im 6 feet 165 pounds i much body fat do i need to lose before i start to weight train
also how can i check my body fat percentage
Categories: how to lose weight quickly Tags: body fat percentage, train, weight training
I need to loose stomach fat, but despite weight training 3days and 3days of aerobics I cant. Please help?
Weight training consists of 12-14 exercises in 2 circuits with 20 reps. Aerobic is usually treadmill/swimming/or eliptical for 30min -1hr twice a week and then 2 hrs of soccer on the weekend. Thanks
Categories: lose stomach fat Tags: circuits, eliptical, exercises, soccer, treadmill, weight training
Trying to get a flat stomach?
I am 5 foot 2 and weigh 116 pounds. I would like to get a flat stomach, great abs and toned butt and thighs.
I usually exercise on the elliptical 60 min. 5x/wk in the morning at 7 and/or 9 am. I do weight training about 30 min., toning butt/thighs/belly 30 min, and ab exercises 30 min. all 3x week. Is my exercise routine okay?
I am trying to eat mini meals. For ex: Here is what I am having today: breakfast- 1 cup cereal with low fat milk and fat free cocoa, Lunch- 1/2 sandwich with 1 tbsp pb and romaine lettuce, Afternoon snack- fruit, and Dinner- 3 oz. chicken and green veggies. I was told if I wanted to get a flat stomach to do a high protein/low carb diet which means less rice, fruit, starchy veggies etc. So am I doing it right?
Also most Tues and Thurs I don’t have time to do cardio for an hour. How much should I exercise on these days? I usually do it for 40 min. when on the elliptical. and I was wondering how much to eat that day. still 4-5 mini meals?
Actually, I have trouble doing cardio for an hour on Monday, Wednesday and Friday. NOT Tues and Thurs
Categories: How to Get a Flat Stomach Tags: afternoon snack, butt, cereal, cocoa, exercise routine, flat stomach, great abs, green veggies, high protein low carb diet, lettuce, low carb diet, low fat milk, lunch, pb, sandwich, tbsp, thighs, weight training, wk
How many carbs per day for weight training to lose belly fat?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?
Categories: ow to lose belly fat Tags: bodybuilding, building muscles, carbs, low carb diet, metabolic rate, weight training