How to get a flat stomach » weights

How to lose belly fat (and all the fat around it)?

eranio — Fri, 18 Dec 2009 09:14:56 +0000

So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought "hey, I can [...]

How to lose belly fat (and all the fat around it)? is a post from: How to get a flat stomach

How do i lose the most weight and have a flat stomach?

eranio — Sat, 07 Nov 2009 12:52:32 +0000

I am one of thoes people who gain and lose weight very easily. I have lost over 15 lbs in a two week peroid before with no health problems. I just finished finals and during this time i stress ate so i gained many pounds. I am natrually very short and very curvey. Whenever i [...]

How do i lose the most weight and have a flat stomach? is a post from: How to get a flat stomach

What can I do to loose stomach fat and gain abdominal muscles?

eranio — Tue, 03 Nov 2009 09:18:08 +0000

What exercises and tricks/ tips will help me loose A LOT of weight? I don’t want to starve and i don’t want to eat gross food. I don’t want to do impossible exercises either. so what moves will halp me burn fat and gain muscule in the stoomach area? I like weights and don’t like [...]

What can I do to loose stomach fat and gain abdominal muscles? is a post from: How to get a flat stomach

How much cardio should i do to lose weight?

eranio — Fri, 16 Oct 2009 09:43:45 +0000

I have a neighborhood gym and have elliptical machines and tredmills, weights and stuff. What exercises should i do to lose a lot of weight? And How much Cardio?! Thanks! How much cardio should i do to lose weight? is a post from: How to get a flat stomach Share This

How much cardio should i do to lose weight? is a post from: How to get a flat stomach

I have a 37″ waist…with proper diet and exercise, will i ever get a flat stomach (26 inches to 30 inches)

eranio — Fri, 09 Oct 2009 09:20:07 +0000

I have been jogging/using the stairmaster for for about two weeks, I lift weights, drink lots of water, and eat healthy. So far, I have lost 2 inches around my midsection. I have a 37″ waist…with proper diet and exercise, will i ever get a flat stomach (26 inches to 30 inches) is a post [...]

I have a 37″ waist…with proper diet and exercise, will i ever get a flat stomach (26 inches to 30 inches) is a post from: How to get a flat stomach

how do you get a flat stomach, 127ish pounds 5’0″ 16 year old girl?

eranio — Wed, 07 Oct 2009 15:23:31 +0000

i work out pretty much every day, treadmill thirty minutes burning 300 calories, usually 3.5 speed 15 incline, then stretch, some crunches, few pushups, lift weights, i thought it was all in the cardio. first u have to burn off that layer of fat and i cant seem to do that no matter what i [...]

how do you get a flat stomach, 127ish pounds 5’0″ 16 year old girl? is a post from: How to get a flat stomach

Why can’t i get a flat stomach and chest ?

eranio — Wed, 30 Sep 2009 16:26:40 +0000

I’m a 16 years old boy and between march and july i lost just over 2 stone and have maintained a weight since then of about 10’7 – 10’12 stone! The problem is over the last 3 weeks or so ive been going to the gym 3 times a week doing a mix of cardio [...]

Why can’t i get a flat stomach and chest ? is a post from: How to get a flat stomach

What exercises can a person do to lose weight who lives in a small apartment?

eranio — Wed, 23 Sep 2009 16:48:39 +0000

I live in a really small apartment since it’s just me, and i don’t have enough room for home gym or weights, i want lose a bit of weight and get fit about 10lbs or maximum of 15lbs. So what are some effective exercises that i can do to lose this weight in my apartment? [...]

What exercises can a person do to lose weight who lives in a small apartment? is a post from: How to get a flat stomach

Whats the fastest way to lose belly fat?

eranio — Wed, 23 Sep 2009 02:05:13 +0000

I lift weights, I eat healthy most of the time, and i do situps. But for some reason i cant lose my belly fat. I also would like to make my stomach into a six pack. HELP! Whats the fastest way to lose belly fat? is a post from: How to get a flat stomach [...]

Whats the fastest way to lose belly fat? is a post from: How to get a flat stomach

Can this help me gain muscle and get a flat stomach?

eranio — Wed, 02 Sep 2009 23:39:12 +0000

Hiya! I’m a 13 year old boy and I have lost 90 lbs. The docs want me to stop losing and start to maintain. So I started eating junk and haven’t gain anything cause i’m more active now. But I want to build muscle and have decided to stop eating junk food. For breakfast I’m [...]

Can this help me gain muscle and get a flat stomach? is a post from: How to get a flat stomach