Trying to get a flat stomach?
I am 5 foot 2 and weigh 116 pounds. I would like to get a flat stomach, great abs and toned butt and thighs.
I usually exercise on the elliptical 60 min. 5x/wk in the morning at 7 and/or 9 am. I do weight training about 30 min., toning butt/thighs/belly 30 min, and ab exercises 30 min. all 3x week. Is my exercise routine okay?
I am trying to eat mini meals. For ex: Here is what I am having today: breakfast- 1 cup cereal with low fat milk and fat free cocoa, Lunch- 1/2 sandwich with 1 tbsp pb and romaine lettuce, Afternoon snack- fruit, and Dinner- 3 oz. chicken and green veggies. I was told if I wanted to get a flat stomach to do a high protein/low carb diet which means less rice, fruit, starchy veggies etc. So am I doing it right?
Also most Tues and Thurs I don’t have time to do cardio for an hour. How much should I exercise on these days? I usually do it for 40 min. when on the elliptical. and I was wondering how much to eat that day. still 4-5 mini meals?
Actually, I have trouble doing cardio for an hour on Monday, Wednesday and Friday. NOT Tues and Thurs
Categories: How to Get a Flat Stomach Tags: afternoon snack, butt, cereal, cocoa, exercise routine, flat stomach, great abs, green veggies, high protein low carb diet, lettuce, low carb diet, low fat milk, lunch, pb, sandwich, tbsp, thighs, weight training, wk
How much cardio should I do to lose belly fat?
I’m 6′ 1 and weigh 175lbs. I’m slim, but have love handles. But i can see the outline of a six pack… I workout 5 days a wk, and run the treadmill about 15 minutes after each session. But I don’t want to lose too much weight. Thanks for the answers and support.
Categories: ow to lose belly fat Tags: 15 minutes, love handles, six pack, treadmill, wk, workout