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	<title>How to get a flat stomach &#187; workout</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>Girls do you like guys who workout and have 6 pack abs and muscular arms?</title>
		<link>http://howtogetaflatstomach.us/girls-do-you-like-guys-who-workout-and-have-6-pack-abs-and-muscular-arms.html</link>
		<comments>http://howtogetaflatstomach.us/girls-do-you-like-guys-who-workout-and-have-6-pack-abs-and-muscular-arms.html#comments</comments>
		<pubDate>Wed, 30 Mar 2011 23:22:20 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[guys]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[talent Image by concrete_jungler101 Girls do you like guys who workout and have 6 pack abs and muscular arms? is a post from: 6 Pack abs diet &#8211; how to get a six pack fast Share This Girls do you like guys who workout and have 6 pack abs and muscular arms? is a post [...]<p><a href="http://howtogetaflatstomach.us/girls-do-you-like-guys-who-workout-and-have-6-pack-abs-and-muscular-arms.html">Girls do you like guys who workout and have 6 pack abs and muscular arms?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get abs workout workout faster in a workout?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-abs-workout-workout-faster-in-a-workout.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-abs-workout-workout-faster-in-a-workout.html#comments</comments>
		<pubDate>Tue, 08 Mar 2011 23:24:52 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-abs-workout-workout-faster-in-a-workout.html</guid>
		<description><![CDATA[What to get 6 pack abdominals faster in a workout? How to get abs workout workout faster in a workout? is a post from: 6 Pack abs diet &#8211; how to get a six pack fast Share This How to get abs workout workout faster in a workout? is a post from: 6 Pack abs [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-abs-workout-workout-faster-in-a-workout.html">How to get abs workout workout faster in a workout?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I want to try out the p90x workout but I don&#8217;t want to get too muscular?</title>
		<link>http://howtogetaflatstomach.us/i-want-to-try-out-the-p90x-workout-but-i-dont-want-to-get-too-muscular.html</link>
		<comments>http://howtogetaflatstomach.us/i-want-to-try-out-the-p90x-workout-but-i-dont-want-to-get-too-muscular.html#comments</comments>
		<pubDate>Sun, 27 Feb 2011 15:20:03 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[don't]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-want-to-try-out-the-p90x-workout-but-i-dont-want-to-get-too-muscular.html</guid>
		<description><![CDATA[I&#8217;m 120 pounds and I am 5&#8242;6. I have huge thighs and excess belly fat I want to get rid of but I don&#8217;t want to get abs and become really muscular. It&#8217;s not really attractive to guys around here to see a muscular girl. Do you think doing the 90 day p90x will make [...]<p><a href="http://howtogetaflatstomach.us/i-want-to-try-out-the-p90x-workout-but-i-dont-want-to-get-too-muscular.html">I want to try out the p90x workout but I don&#8217;t want to get too muscular?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>help! i need a workout routine to help me burn stomach fat and get rock hard abs!!!?</title>
		<link>http://howtogetaflatstomach.us/help-i-need-a-workout-routine-to-help-me-burn-stomach-fat-and-get-rock-hard-abs.html</link>
		<comments>http://howtogetaflatstomach.us/help-i-need-a-workout-routine-to-help-me-burn-stomach-fat-and-get-rock-hard-abs.html#comments</comments>
		<pubDate>Tue, 05 Oct 2010 07:22:29 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/help-i-need-a-workout-routine-to-help-me-burn-stomach-fat-and-get-rock-hard-abs.html</guid>
		<description><![CDATA[help! i need a workout routine to help me burn stomach fat and get rock hard abs!!!? is a post from: 6 Pack abs diet &#8211; how to get a six pack fast Share This help! i need a workout routine to help me burn stomach fat and get rock hard abs!!!? is a post [...]<p><a href="http://howtogetaflatstomach.us/help-i-need-a-workout-routine-to-help-me-burn-stomach-fat-and-get-rock-hard-abs.html">help! i need a workout routine to help me burn stomach fat and get rock hard abs!!!?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Ab Workout Program</title>
		<link>http://howtogetaflatstomach.us/daily-ab-workout-program.html</link>
		<comments>http://howtogetaflatstomach.us/daily-ab-workout-program.html#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:17:21 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/daily-ab-workout-program.html</guid>
		<description><![CDATA[Daily Ab Workout Program Now with even higher conversions! The Daily Ab Workout Program contains 20 of The Most Effective Ab Workouts you can find anywhere to help you lose belly fat and get Six Pack Abs. Affiliate training page http://dailyabworkouts.com/affiliates Daily Ab Workout Program Start Losing Pounds Now Start Losing Pounds Now! Lose weight [...]<p><a href="http://howtogetaflatstomach.us/daily-ab-workout-program.html">Daily Ab Workout Program</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back</title>
		<link>http://howtogetaflatstomach.us/the-absmart-fitness-plan-the-proven-workout-to-lose-inches-and-strengthen-your-core-without-straining-your-back.html</link>
		<comments>http://howtogetaflatstomach.us/the-absmart-fitness-plan-the-proven-workout-to-lose-inches-and-strengthen-your-core-without-straining-your-back.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:23:19 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[AbSmart]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Inches]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Plan.]]></category>
		<category><![CDATA[Proven]]></category>
		<category><![CDATA[Straining]]></category>
		<category><![CDATA[Strengthen]]></category>
		<category><![CDATA[Without]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/the-absmart-fitness-plan-the-proven-workout-to-lose-inches-and-strengthen-your-core-without-straining-your-back.html</guid>
		<description><![CDATA[Lose belly fat with these steps. Video Rating: 4 / 5 The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back ISBN13: 9780071598057 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% [...]<p><a href="http://howtogetaflatstomach.us/the-absmart-fitness-plan-the-proven-workout-to-lose-inches-and-strengthen-your-core-without-straining-your-back.html">The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge</title>
		<link>http://howtogetaflatstomach.us/flat-belly-workout-10-minute-routines-to-target-tummy-bulge.html</link>
		<comments>http://howtogetaflatstomach.us/flat-belly-workout-10-minute-routines-to-target-tummy-bulge.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:18:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[10Minute]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bulge]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-belly-workout-10-minute-routines-to-target-tummy-bulge.html</guid>
		<description><![CDATA[www.urgentweightloss.com best way to lose belly fat best way to lose stomach fat best way to lose belly fat fast the best way to lose belly fat http www.urgentweightloss.com Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge Developed by the experts behind the revolutionary weight-loss eating plan Flat Belly Diet, the easy-to-follow, research-based workout [...]<p><a href="http://howtogetaflatstomach.us/flat-belly-workout-10-minute-routines-to-target-tummy-bulge.html">Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>How to get your stomach flat and your butt smaller?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:36:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[How to get your stomach flat and your butt smaller?]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/?p=1108</guid>
		<description><![CDATA[There are number of ways to get your stomach flat and your butt smaller. We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call &#8220;fat&#8221;. In order to get your butt smaller and shape it so it will be solid and firm [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html">How to get your stomach flat and your butt smaller?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat tummy!!!!!!!!!!!!!?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-13.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-13.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:41:07 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-13.html</guid>
		<description><![CDATA[OK! here r my questions! 1. Can you please give me a workout that i can do for 3 times a week or everyday for like that wont take long? (to get a flat tummy) 2. On dish, can you give me a channel that i can work out to like a work out channel????????????/ [...]<p><a href="http://howtogetaflatstomach.us/flat-tummy-13.html">Flat tummy!!!!!!!!!!!!!?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How long does it take to lose weight from a single workout?</title>
		<link>http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:48:36 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories in a day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[three months]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html</guid>
		<description><![CDATA[My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this. I&#8217;ve been losing weight over the last 2 months on diet alone. I&#8217;ve lost about 12 pounds this way. I understand how this works &#8211; you can lose weight by reducing caloric intake [...]<p><a href="http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html">How long does it take to lose weight from a single workout?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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