Posts Tagged ‘workout’

How can i lose belly fat and gain abs in one month with no gym access or equipment?

I want abs and be a little skinnier in my stomach before school shopping this year, which is in a month. So, does anyone have any workout plans that i can use where i don’t need any equipment or gym access?

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How can I get a flat tummy?

I can do 30min to an hour a day. But, I need some program or something telling me what to do. Can you help? I am 14 and I weigh123 pounds. I like my weight okay, I just want a flat tummy. Both my sisters do. One was born and will always be that way the other stopped eating for awhile. She’s good now. But, I don’t want to do it that way. I want a healthy way to do it. Some kind of workout or something.

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Are there any guys who work out but dont aim for a six pack? What about a flat stomach?

if you dont aim for a six pack, why?
what about a flat stomach, how do you get that? i know lo carb might be a way to go but i crave carbs a lot after i workout…

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how can i lose belly fat?

i was wondering if its possible to be like everyone tells me! they tell me im skinny but i have alot of belly fat… i was wondering if anybody can give me a workout that makes me lose belly fat?! im only 16 i weigh 219 and im 6’1..and i’ve been fat ALL my life and i was thinking its time to change so please help me!

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How to lose the belly fat?

I workout 6 days a week and i only treat myself on every sundays i take taekwondo i take walks i mean i have a belly it’s just i hate it it’s nothing serious just a little plump i just wanna know what are some fast ways to get rid of belly fat?

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how do i get a flat washboard stomach?

I workout often around 5 days per week including cycling, swimming and weights. My belly is still podgy no matter how much i workout. I don’t have a terrible diet either but do eat a lot of carbs and tend to snack late at night. Any tips? regards

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how to lose weight/get a flat stomach..and quick?!?

lately i’ve noticed i’ve been putting on tons of weight on my hips and my stomach. I don’t have the greatest diet, and I’ve given up on working out because I just don’t have the patience…I can’t go on diet pills because I don’t believe in those any tips/workout/meal plans t help me? D:

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Any good workouts out there to loose stomach fat?

I’ve tried to do a routine workout which involves crunches, jumping jacks, and leg lifts. It’s not that I’m fat I’d just like to be able to look alright in a bathing suit this summer xD

Any tips, sites, or workouts you can suggest?

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How much cardio should I do to lose belly fat?

I’m 6′ 1 and weigh 175lbs. I’m slim, but have love handles. But i can see the outline of a six pack… I workout 5 days a wk, and run the treadmill about 15 minutes after each session. But I don’t want to lose too much weight. Thanks for the answers and support.

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How many calories should i have a day to lose weight?

im wondering how many calories i should have a day cause im trying to loose weight… im 5 foot 6 inches and i want to lose about 15 pounds and im wondering how many calories i should have to lose that much weight… i will workout if needed to lose weight. please help me and tell me exactly how many calories i should have a day to lose about 15 ponds and what i need to do to lose weight. thanks!!!

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