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	<title>How to get a flat stomach &#187; workouts</title>
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		<title>What are some good workouts for developing nice toned 6-pack abs?</title>
		<link>http://howtogetaflatstomach.us/what-are-some-good-workouts-for-developing-nice-toned-6-pack-abs.html</link>
		<comments>http://howtogetaflatstomach.us/what-are-some-good-workouts-for-developing-nice-toned-6-pack-abs.html#comments</comments>
		<pubDate>Mon, 28 Feb 2011 07:20:23 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[developing]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[What are some good workouts for developing nice toned 6-pack abs? is a post from: 6 Pack abs diet &#8211; how to get a six pack fast Share This What are some good workouts for developing nice toned 6-pack abs? is a post from: 6 Pack abs diet &#8211; how to get a six pack [...]<p><a href="http://howtogetaflatstomach.us/what-are-some-good-workouts-for-developing-nice-toned-6-pack-abs.html">What are some good workouts for developing nice toned 6-pack abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<title>Fighter Workouts for Fat Loss For Women</title>
		<link>http://howtogetaflatstomach.us/fighter-workouts-for-fat-loss-for-women.html</link>
		<comments>http://howtogetaflatstomach.us/fighter-workouts-for-fat-loss-for-women.html#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:16:27 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/fighter-workouts-for-fat-loss-for-women.html</guid>
		<description><![CDATA[Fighter Workouts for Fat Loss For Women 75% commissions, Unique fat loss product. Tight sales copy + great testimonials = awesome conversions. Email me for interviews/articles to help promote it. joshhillis@gmail.com. Feel good about promoting a real program that gets awesome results. Fighter Workouts for Fat Loss For Women Lose Weight Fast, Without Dieting You [...]<p><a href="http://howtogetaflatstomach.us/fighter-workouts-for-fat-loss-for-women.html">Fighter Workouts for Fat Loss For Women</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<item>
		<title>How to get your stomach flat and your butt smaller?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:36:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[How to get your stomach flat and your butt smaller?]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/?p=1108</guid>
		<description><![CDATA[There are number of ways to get your stomach flat and your butt smaller. We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call &#8220;fat&#8221;. In order to get your butt smaller and shape it so it will be solid and firm [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html">How to get your stomach flat and your butt smaller?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<item>
		<title>how long will it take for me to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-long-will-it-take-for-me-to-get-a-flat-stomach-2.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-will-it-take-for-me-to-get-a-flat-stomach-2.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 21:17:21 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[few days]]></category>
		<category><![CDATA[leisure centre]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[thanks for your help]]></category>
		<category><![CDATA[well thanks]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-will-it-take-for-me-to-get-a-flat-stomach-2.html</guid>
		<description><![CDATA[OK, I&#8217;ve been attending classes at my local leisure centre for the last few days and I intend to go to one every day (apart from Saturday and Sunday-there aren&#8217;t any classes on those days). The ones I go to are ones such as aerobics, various workouts (dancey, really intense etc&#8230;) and cycle. The classes [...]<p><a href="http://howtogetaflatstomach.us/how-long-will-it-take-for-me-to-get-a-flat-stomach-2.html">how long will it take for me to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What is the easiest way to get a flat stomach fast?</title>
		<link>http://howtogetaflatstomach.us/what-is-the-easiest-way-to-get-a-flat-stomach-fast.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-the-easiest-way-to-get-a-flat-stomach-fast.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:28:00 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[homemade diet]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-is-the-easiest-way-to-get-a-flat-stomach-fast.html</guid>
		<description><![CDATA[I can&#8217;t get some diet plan thing. Unless it is a homemade diet. And please no suggesting working out for hours in the gym, just simply at home, easy to do workouts that help get flat abs fast. thanks. What is the easiest way to get a flat stomach fast? is a post from: How [...]<p><a href="http://howtogetaflatstomach.us/what-is-the-easiest-way-to-get-a-flat-stomach-fast.html">What is the easiest way to get a flat stomach fast?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>flat tummy?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-9.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-9.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:22:47 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-9.html</guid>
		<description><![CDATA[Ok i&#8217;ve been working out and trying to get abs. I now have a flat tummy except the lower part isn&#8217;t is flat as the rest. I&#8217;m having some troubles getting that to be the same. So how can I get the perfect flat tummy? Any certain workouts? *thanks* =] flat tummy? is a post [...]<p><a href="http://howtogetaflatstomach.us/flat-tummy-9.html">flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how to get rid of a little bit of belly fat..?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 02:03:14 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[bathin suits]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[straight answer]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html</guid>
		<description><![CDATA[Hello.. I know this may sound like the same question everyone asks, but i&#8217;ve searched and searched and can&#8217;t find a straight answer to my problem. I am what you would call &#34;skinny fat&#34;. I&#8217;m 5&#34;3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html">how to get rid of a little bit of belly fat..?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-12.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-12.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:49:35 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[bump on]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-12.html</guid>
		<description><![CDATA[okay so im 15, and im 5&#8217;5 and i weigh 125, and im muscular, not that muscular but you get the idea. And i have some abs, but not visible yet and i need my stomach to be flat, i need workouts or some advice that&#8217;ll get it flat, i have a little bump on [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-12.html">How to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to achieve a flat stomach or small (feminine) abs?</title>
		<link>http://howtogetaflatstomach.us/how-to-achieve-a-flat-stomach-or-small-feminine-abs.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-achieve-a-flat-stomach-or-small-feminine-abs.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 18:49:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[5 months]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-achieve-a-flat-stomach-or-small-feminine-abs.html</guid>
		<description><![CDATA[I am 16 and there are 5 months left until summer. I am 6&#8242; and approx. 65kgs and I run 3.6km almost every day and eat healthily (the majority of the time). I wish to have a flat stomach (or have small abs &#8211; feminine) so I look great in a bikini this coming summer. [...]<p><a href="http://howtogetaflatstomach.us/how-to-achieve-a-flat-stomach-or-small-feminine-abs.html">How to achieve a flat stomach or small (feminine) abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-9.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-9.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 06:52:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[school dance]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-9.html</guid>
		<description><![CDATA[I have my first school dance to go to in about one month and i need help trying to get my stomach flatter does anyone no any diets or workouts to help me out How to get a flat stomach? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-9.html">How to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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