The best execise to lose belly fat is?
I have changed my eating habits,I eat healthy foods now at the right time and nothing after 7pm, I’m on the treadmill an hour every day and I am having a problem losing my belly fat. There has got to be a way besides pills to lose belly fat. Can someone please tell me what are the best execises to do for the stomach.
Excluding Samuel P. I would like to thank all of you guys for your helpful answers.
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
get into sports more
having sex is the best execise for girls to lose belly fat…after all…you are working out!!!
The exercise of NOT stuffing your face when you don’t have to.
– The Secret Doctor Team
crunches and twists with a boom stick worked best 4 me
yeah I know what you mean, running doesn’t really help me what is a fast way to lose belly flat is excercises. Some of these are things such as Abdominal Crunches, Vaccum Pose and Belly Rubs, Stomach Twisting, Belly Resting Exercise, Russian Twist, Hip Raise Exercise, Dumbbell Side Bends, Leg Lift Exercise, Air Cycling, Knees In and Out, Sit Ups, Inclined Sit Ups, Front Squat, Reverse Crunches, Ball Crunches, Log Roll, Ab Tuck, The Crab Ab Workout, Side Crunches, V Crunches, Chin Up Crunches, Hanging Leg Raise and Hanging Knee Raise. I recommend, sit ups and crunches especially side crunches as they are fast and you can see a diference after a few sessions.