What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?
What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?
Categories: flat stomach diet Tags: diets, exercises, stomach
Walk, go up and down of stairs. Plus buy you an exercise ball but make sure buy the correct one for your height. On the diet
side start with small portion on any given meal and avoid fatty
foods,sugary treats. You got to walk every other day and on the alternate day use the exercise ball but follow the instruction. you got to work for long term results. Once you lose your belly fat, the four pack or or six pack will appear. Just don’t over do it and take your social life. You got to walk at least 30 -45 minutes every other days and do the same for exercise ball. If you do more than an hour of exercise a day before you know it you will give up. Just spread the exercise time to get the the effect to last longer . You got to get your metabolism up to burn the excess fat. You should lose one 1lbs per week that way you will be committed. See a dietitian and your DR. First
Babe there are no diets in the entire world that will make your stomach flat. I did 500 situps a day, it works. Commitment is the most important factor.
i agree with j about the diet but as for excersise, try pilates and yoga..it gives you really sexy abs..oh yeah and swimming
Once you receive medical clearance and feel that you are in decent shape, see how this stomach exercise workout gets your abs toned up. With this stomach exercise workout you can expect to see results after about 10 times. This stomach exercise workout was created for the fitness enthusiast who is already in good shape but needs that extra ab workout or more variety.
AFTER A WARM UP:
USING AN EXERCISE BALL
V-PIKE PRONE AB CRUNCH (3 SETS OF 10)
• LIE FACE DOWN (PRONE) ON THE BALL WITH YOUR HANDS ON THE FLOOR FOR STABILITY
• BEGIN WITH THE BALL POSITIONED AT THE UPPER THIGH WITH YOUR LEGS EXTENDED
• SLOWLY ROLL THE BALL UNDER YOUR BODY WITH HIPS MOVING UPWARD BRINGING FEET CLOSER TO ARMS
• KEEP LEGS STRAIGHT. ONCE IN A V POSITION, PAUSE AND SLOWLY ROLL BACK TO PRONE
USING AB STRAPS
HANGING LEG RAISES (3 SETS OF 15)
• HANG FROM STRAPS WITH UPPER ARM PARALLEL TO THE GROUND. LEGS ARE EXTENDED.
• BEGIN BY LIFTING KNEES UP TO CHEST, PAUSE AND SLOWLY RETURN TO EXTENSION
• DO NOT SWING. LOWER YOUR LEGS SLOWLY, WITH CONTROL
• THIS EXERCISE CAN ALSO BE DONE WITH A TWIST AS YOU RAISE YOUR LEGS TO WORK THE OBLIQUES
WORKING THE OBLIQUES
SIDE LYING LEG LIFTS ON FLOOR (3 SETS OF 15 ON EACH SIDE)
• START ON THE FLOOR, ON YOUR SIDE; PROP YOURSELF UP ON YOUR ELBOW. KEEP OPPOSITE HAND ON THE FLOOR BEHIND YOU FOR BALANCE.
• WITH LEGS EXTENDED, LIFT BOTH UPPER AND LOWER BODY AT THE SAME TIME, CREATING A SIDE LYING V. LOWER YOUR BODY SLOWLY.
• REPEAT ON THE OTHER SIDE
After this stomach exercise workout it is a good idea to stretch the low back with a simple knee to chest stretch. Hold each stretch for 30 seconds. It is also a good idea to train your abs last in your workout. To minimize the risk of injury always perform your stomach exercise workout at the very end of your exercise session.
http://www.fitnessdiet.info/stomachexercise.php