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	<title>Comments on: What are some good workouts to loose stomach fat?</title>
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		<title>By: Nunya Business</title>
		<link>http://howtogetaflatstomach.us/what-are-some-good-workouts-to-loose-stomach-fat.html/comment-page-1#comment-1745</link>
		<dc:creator>Nunya Business</dc:creator>
		<pubDate>Thu, 24 Sep 2009 11:45:53 +0000</pubDate>
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		<description>This is what has worked for me:

Cardio, abs, and a good diet.

I&#039;d say the most important thing is your diet.  There are a bunch of different ways to go about a diet.  My suggestion would be avoid junk foods and drinks with a lot of sugar...that will probably lower your calorie intake...which is what you want.

The next most important thing is cardio.  My favorite cardio workouts are: long distance running, timed interval running, treadmill, stationary bike, elyptical, jumping rope, and swimming.  It might be good to take a day off on occasion to let your body rest.

Abdominal muscle workouts will help build the muscles under your stomach fat.  Search google for &quot;ab workouts&quot; and I&#039;m sure you can find enough of them.

Limit your calories, burn them off through cardio, then build up your ab muscles.</description>
		<content:encoded><![CDATA[<p>This is what has worked for me:</p>
<p>Cardio, abs, and a good diet.</p>
<p>I&#8217;d say the most important thing is your diet.  There are a bunch of different ways to go about a diet.  My suggestion would be avoid junk foods and drinks with a lot of sugar&#8230;that will probably lower your calorie intake&#8230;which is what you want.</p>
<p>The next most important thing is cardio.  My favorite cardio workouts are: long distance running, timed interval running, treadmill, stationary bike, elyptical, jumping rope, and swimming.  It might be good to take a day off on occasion to let your body rest.</p>
<p>Abdominal muscle workouts will help build the muscles under your stomach fat.  Search google for &quot;ab workouts&quot; and I&#8217;m sure you can find enough of them.</p>
<p>Limit your calories, burn them off through cardio, then build up your ab muscles.</p>
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		<title>By: juan</title>
		<link>http://howtogetaflatstomach.us/what-are-some-good-workouts-to-loose-stomach-fat.html/comment-page-1#comment-1746</link>
		<dc:creator>juan</dc:creator>
		<pubDate>Thu, 24 Sep 2009 11:45:53 +0000</pubDate>
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		<description>Go to Youtube and you will find some AWESOME workouts. On top of that its Cardio (ellipticle is the best) and a decent diet. 

Im not going to give you a LONG complicated answer because what i typed above is that simple to follow.</description>
		<content:encoded><![CDATA[<p>Go to Youtube and you will find some AWESOME workouts. On top of that its Cardio (ellipticle is the best) and a decent diet. </p>
<p>Im not going to give you a LONG complicated answer because what i typed above is that simple to follow.</p>
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