What are some ideas on getting a flatter stomach? And are there any ways of getting rid of love handles?
I really want a flatter stomach, but don’t know any good ways of getting one. I mean, I’m not fat, I only weigh 125 but I just want a little bit of a flatter stomach. And as for love handles, I absolutely hate mine, is there any way of getting rid of those?
Believe me, I feel the SAME way. What you need to do is you really need to become a food and fitness NAZI. I mean you REALLY have to eat the best foods and exercize regularly. there’s no real way around it. You have to put in the effort.
There’s no LAZY way or fast way to getting a flat stomach, minus surgery.
cardioooo
Do sit ups, but do them on an inclined bench. I did like 1, and my abs were sooo sore the next day.
Try doing pilates. It’s great for toning muscles and is more fun than just doing crunches/situps.
The old fashioned way.Hit the gym and do all the sit-ups you body can take.Then wait until you are really sore next day and do some more