What are the best foods to eat to get a flat stomach?
What are some good foods to help get a flat stomach. Of course with exercise.
Foods to help keep my stomach flat.
Categories: How to Get a Flat Stomach Tags: exercise, flat stomach
What are some good foods to help get a flat stomach. Of course with exercise.
Foods to help keep my stomach flat.
Categories: How to Get a Flat Stomach Tags: exercise, flat stomach
If you’re looking to lose weight in general, more fruits and veggies than anything. Breads should be whole grains and high in fiber. Avoid foods with added sugar. And definitely keep hydrated. Cardio work outs are the best way to go as far as burning fat, but don’t forget some strength training to keep your muscles strong. Muscle helps keep the metabolism up and burn more calories, so feed your muscles as well with lean protein like white meat chicken and turkey or fish.
If you just wanna get rid of some bloat, avoid starchy carbs for a few days, and providing you are not lactose intolerant, eat/drinky plenty of dairy like fat free milk, yogurt, and eggs. (i like to hardboil some eggs and only eat the eggwhite, the yolk has too much fat in it for me, but it does have a lot of health benfits)
salad with no dressing
tea…especially green tea and mint tea
it brings out gas from stomach
warm water is good.
There is no food for stomachs, just eat normal healthy food that’s low in fat.