What can I do to loose stomach fat and gain abdominal muscles?
What exercises and tricks/ tips will help me loose A LOT of weight?
I don’t want to starve and i don’t want to eat gross food. I don’t want to do impossible exercises either. so what moves will halp me burn fat and gain muscule in the stoomach area?
I like weights and don’t like machines, and minor changes in diet( like size or food type) are what I am looking for.
OH, and an estimated time of how long results would take would be nice too!
crunches
sit-ups
jack-knife sit ups
Try to make your metabolism go fast so that your fat will be burn and turn into muscle..and do some exercise so that it will work fast and effective.
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