What do I do to get a flat and toned stomach?
Hi all:
I have been skinny all my life, I’m 5’8 and about 140lbs. My stomach is pretty flat but I want to tone it up. I don’t really do much exercise so I am not sure what type of things will get me results? Should I eat certain things as well? Thanks
Thanks guys, I don’t eat fast food or drink any type of pop, but my weakness is choclate. I’ll check out youtube for exercises 
Hi,
Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy.
You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.
A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there’s a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.
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The easiest exercise to do to tone your stomach, is curl ups, or by lying down flat on your back and lifting your legs (believe me, you will feel the burn in your stomach)
Also, stay away from junk food, and sugary drinks because they are killer weight gainers.
do ab exercises. There’s tons of videos on youtube on different ones you can do. All I can say about eating is eat a healthy, balanced diet not too high in fats/oils/sweets.
I think you keep the body you have i would kill to have your body.
i am 5’8 too and weight 183.2lb i want to lose. so yeah you could go to mickey d’s a few times that will give you a little tummy