This is the best solution !
While you perform your generalized activities such as jogging, swimming do these exercises in a regular basis.
These are divided briefly as with and without equipments.
Here, I’m focus mainly on without them.
1. UPRIGHT LYING POSITION
* Keep your both hands below the neck, then try to lift your upper trunk as much as possible
( 20 repetitions in 2 sets per day )
* Then try to touch your knees by opposite hand’s finger tips with a short elevation of your upper trunk.
( 20 repetitions in 2 sets per day )
* Again, Keep your both hands below the neck, Bend your hip and knee joins, then swing both your
legs toward left and right.
2. USING A THERAPEUTIC BALL (PHYSIO BALL) Refer the second link
Targetted weight loss is quite hard, some would say impossible, however I shed a few inches from my waistline by following the instruction on the web resource in the box below. Give it a try, their information is very down to earth!
Here are some exercises we do in the army…
1. There is the average sit-up…it is recommended that one to do a sit-up on a weight bench with the back support lowered instead of on the floor.
2. Along with the average sit-up, when you lower yourself back to the floor, try to stop yourself from hitting the floor 5 inches away and pull back up…this increases lower abdominal strength especially.
3. The cockroach is executed laying on ones back and extending the legs forward about 20 inches from the ground with the knees slight bent along with the arms extended straight up in the air. Hold this for increments of 2 minutes.
4. The flutter kick is an excellent leg and abdominal exercise executed by laying on ones back placing the hands palms down bellow the butt. Put both feet together and raise off the ground 6 inches…begin exercise by raising one leg consecutively with the other up and down in a swimming motion 15 inches off the ground without the heels striking the ground…10 min. intervals.
5. the bicycle is executed by laying on ones back and placing ones hands palms down below the butt…starting with both feet together 6 inches off the ground move both legs consecutively in a forward motion like riding a bike without the heels striking the ground…10 min. intervals.
There are many more exercises out there for the abdominal region and legs but these are some good ones.
This is the best solution !
While you perform your generalized activities such as jogging, swimming do these exercises in a regular basis.
These are divided briefly as with and without equipments.
Here, I’m focus mainly on without them.
1. UPRIGHT LYING POSITION
* Keep your both hands below the neck, then try to lift your upper trunk as much as possible
( 20 repetitions in 2 sets per day )
* Then try to touch your knees by opposite hand’s finger tips with a short elevation of your upper trunk.
( 20 repetitions in 2 sets per day )
* Again, Keep your both hands below the neck, Bend your hip and knee joins, then swing both your
legs toward left and right.
2. USING A THERAPEUTIC BALL (PHYSIO BALL) Refer the second link
N.B. Breath well while doing these exercises.
running or fast walking and prob sit ups.
walking running swimming biking simple aerobics after awhile you’ll see results
Targetted weight loss is quite hard, some would say impossible, however I shed a few inches from my waistline by following the instruction on the web resource in the box below. Give it a try, their information is very down to earth!
Here are some exercises we do in the army…
1. There is the average sit-up…it is recommended that one to do a sit-up on a weight bench with the back support lowered instead of on the floor.
2. Along with the average sit-up, when you lower yourself back to the floor, try to stop yourself from hitting the floor 5 inches away and pull back up…this increases lower abdominal strength especially.
3. The cockroach is executed laying on ones back and extending the legs forward about 20 inches from the ground with the knees slight bent along with the arms extended straight up in the air. Hold this for increments of 2 minutes.
4. The flutter kick is an excellent leg and abdominal exercise executed by laying on ones back placing the hands palms down bellow the butt. Put both feet together and raise off the ground 6 inches…begin exercise by raising one leg consecutively with the other up and down in a swimming motion 15 inches off the ground without the heels striking the ground…10 min. intervals.
5. the bicycle is executed by laying on ones back and placing ones hands palms down below the butt…starting with both feet together 6 inches off the ground move both legs consecutively in a forward motion like riding a bike without the heels striking the ground…10 min. intervals.
There are many more exercises out there for the abdominal region and legs but these are some good ones.