What is a good balanced diet if your trying to lose belly fat?
What are some foods, drinks, ect that would be good for me to eat to lose alot of belly fat.
Categories: ow to lose belly fat Tags: alot, belly, drinks
What are some foods, drinks, ect that would be good for me to eat to lose alot of belly fat.
Categories: ow to lose belly fat Tags: alot, belly, drinks
Hi,
After reading your question I saw you were interested in optimizing your nutrition [(-:] so I thought I would give you some pointers I have learned the hard way from my own bad ‘uninformed’ choices so you could learn about good advice and bad advice.
A ‘reference’ diet plan is given below in PS1 that I have found to be the best possible nutrition for me to cure my heart disease problem from too many carbs for too long. It is also the best diet to help with my present health issues – that I know are cholesterol and calcium related because these foods are triggers for me now.
I used to be an old advocate of Atkins diet before I knew what I now know, so nowadays I do not recommend Atkins high protein and fat diet for long term but would always recommend a "high- nutrition" 96% VEGAN diet replacing most meat with lentils – but many people will not do this. Sooo even though I give a diet plan in PS1 below, let me share a little first to help you understand how losing and gaining weight can best be done to be stronger and healthier for the long term.
You may already know this but if not let me first explain that keeping to a plan that fights against bad habits that might be on the verge of seriously tearing down your body is sometimes pretty tough – but being fit and strong versus being overweight and/or sickly is all about (1) how many calories you eat versus how many you burn and (2) IF your calories are primarily the BEST QUALITY PROTEINS or primarily junk sugar-carbs.
Please consider that it is not just how few cabs and fats and how much lean protein you eat in order to become ‘stronger,’ but how many absorbable non-toxic vitamin and minerals are obtained from the protein or fats you would eat.
For instance, egg whites have 89% protein, but egg whites are similar in its nutrition per calorie as to eating sweet corn that usually has only about 15% protein. So even though the higher protein egg whites ‘look’ good IF ALL you look at is the protein content, it is really not much better for you than sweet corn.
Not good if you understand that they identified the pellagra problem in the 1930’s south was the result of the high calories and minimal amounts of vitamins and minerals caused by a diet of primarily sweet corn. [See: <> http://en.wikipedia.org/wiki/Pellagra <>] This disease has identical long term health effects as the scurvy and beriberi problems that are also a result of eating too many calories with not enough nutrients. They cured pellagra in dogs by giving them liver and brewers yeast, but the problem with these are the long term effects of cholesterol in the liver and the short term toxic effects of elemental copper in the brewers yeast that is the rust residue from the vats the yeast is grown in.
A similar lesser nutrition choice would be when eating tenderloin versus spinach. Boiled spinach has about 56% protein to beef tenderloin’s 61% protein, but spinach has almost 700%, or seven times, the vitamin and minerals of tenderloin calorie per calorie. The problem with spinach is that the spinach calories would cost about ten times the cost of beef calories. Spending $50 per day to eat several pounds of spinach may make any animal as strong as an elite triple-crown race horse, but few people can afford to spend that much for their food – so meat protein is what people typically consume. Even so, many longevity experts like Roy L. Walford, M.D. and Joel Fuhrman M. D. encourage their clients to eat 200 calories of leafy greens a day – which ‘might’ cost about $10 per day but it is a small price to pay when considering the strength, longevity, and good health it would promote. Dr. T. Colin Campbell would also agree with this regimen.
Take a few minutes to understand ‘good’ nutritional advice versus poor advice and I hope you will have learned something from my ‘mistakes’ that will soon help you along your way.
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My best to you and for your good health,
A1
[(-:]
PS1 – This is my diet plan since I became a 96% VEGAN:
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Your body’s fat with no water in it has 9 calories per gram which is about 4091 calories per pound of fat. The number usually used for body fat is 3500 calories which ‘assumes’ 14.4% water in an average person’s fat, but this would depend upon if you ate salty or spicy foods a-lot before you would start a new regimen. Protein is 4 calories per gram whether you eat it or burn it from your own body, so if you burn your own your muscles will never have a-lot of cells that are decades old ‘if’ you stay active. I choose to lose 2 pounds a week of fat by reducing 500 calories a day and adding exercise five times a week. Walking is 80 cal/mile for a 150 pound person and 110 cal/mile for 200 pounds. Also, you will lose a lot of water weight when you eliminate salt and spicy foods, probably about four to five to ten pounds the first two weeks.
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To minimize the meat-cholesterol in my own diet I have seen that the requirements of B12 can only be obtained from eating 6 ounces of beef heart every week for 16% Cholesterol, or 11 oz of beef round steak every week for 11% Cholesterol, or 1 oz of beef liver every week for 4% Cholesterol and never chicken since for B12 it would require a whopping 175 ozs per week and a whopping 201% cholesterol a day. Soo I suppose I am a 96% VEGAN in order to satisfy the USDA’s B12 Recommended Dietary Allowances (RDAs) that ‘they’ recommend be obtained directly from food sources.
I crock pot for 12 hours ground up beef heart and eat it with lentils and spinach in one meal to improve the foods passage through my gut to the stool and to buffer my digestion/elimination since eating meat alone ‘used_to’ cause reddish stools for me.
For each 1400 calorie day I eat 100 calories of squeeze drained spinach with a light_sugar_vinaigrette, 600 cals from 15 ozs of organic lentils w/ 100 cals of tomato marinara, or since I might be allergic in my gut to nightshade tomatoes I recently began using onion flake-powder instead of tomatoes, [SEE<>http://www.tomatocasual.com/2008/03/01/tomato-allergies-part-i/#comment-10748 <>], 75 calories of boiled celery, 175 calories of boiled broccoli, 100 calories of sesame seeds, and no_more_than 200 calories of ‘meat’ which is about 4 ozs, and rarely rarely boiled chicken, since chicken has only ~68% the nutrition per calorie of properly grown lentils and only 7% the B12 for the equal calories from beef round steak. Beef heart has ~127% the nutrition per calorie of ‘organically’ grown lentils and organic spinach has ~500%, five times per calorie of lentils.
Again, I hope this helps you or others to understand good choices.
A1
PS2 – I posted ‘my_story’ and why I know what I know at:
Let me share my success story with you!
I am a 5’7" 16 year old male, and only about a week ago I stepped on my bathroom scale. To my horror, I had reached 118.6 pounds; I knew I needed an intervention before things spiraled out of control.
Having started on my breakthrough Caffiene Diet I have already gone back down to 115 pounds within a couple of days! It is so easy and it really works, you don’t even have to excersize!
Simply substitute meals for black coffee and cola, and simply eat one small meal when you would usually have your dinner, you will be slimming down in no time!
A small dinner time meal can be as little as a quarter of a plate of salad. Remember that your body make take a little while to get used the adjustments as you have been overeating for your entire life!
~ Max, real life weight loss successor using the Caffiene Diet.
You can lose weight if you did right way. I tried many way, but could not lose weight. I found the best way that works amazing for anyone. I lost my weight fast using this diet way. You must have look right info that works. I lost 23 pounds after 35 days with this diet way. I highly recommend you. You can get more info at http://bit.ly/wfohneo2
Hi.
To lose body fat most effectively you must do 3 things:
1. Eat healthy and eat fewer calories than your body uses during the day
2. Strength workouts have proved to be very effective to lose fat. By adding a little bit lean muscle mass (not to worry, you will not get huge and muscular or anything) you will burn more calories throughout the day. Lean muscle mass burns fat.
3. Do cardio, I highly recommend high intensity interval training. Worked really well for me.
I followed a program and lost a lot of weight during a period of 8 weeks or so. You can check it out here: http://www.mosteffectivefatloss.com
Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.
Stop eating just when you feel you are not as hungry, don’t keep on eating till you feel full
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Eat:
Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full.
Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.
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Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress.
Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.
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Start the diet at the supermarket. Keep stocked with healthy food and you’ll be less likely to run out for high calorie junk food.