What is a good diet for a 14 year old that wants to get a flat stomach?
I weigh 120llbs
this is how I eat
morning: either a slimfast or protein shake
lunch: slimfast and a couple slices of cheese and some cucumbers
when I get home I have: a little snack thats healthy
I walk on the treadmill for 10 min then run for 10 min
for dinner: vegetables and fish
my height is around 5’5
I don’t know if you would count this as a exercising but I have horses and ride like 4 days a week, not trail riding, training horses. I use alot of my leg muscles and lower body
eat anything and do some crunches
keep dong what your doing ull lose alot of weigth
Try the south beach diet.
jesus mother christ your already a healthy weight your stomach should already be flat i weight the exact same weight as u and im 14 and i got a flat stomach..
Ugh.
walking
u seem like ur in pretty good shape- try the "flat belly diet" im doing it now and its pretty good
Eat lots of junk food
UNLESS your short that is understanable but if your tall like me it is just fine to be 120 that is not bad at all you have a good diet
You answered your own question……….duh.
dude youre 14 dont dies yet (MOVE TO AMERICA) lol umm try cooking lots of homemade food from a cook book
to be honest… you should try a mixed diet between all food groups ie.. fat protein etc.. otherwise you could end up deficent to one of these also have a varied diet not just that diet…
try adding some more iron, fat (believe it or not its good for you)
and 120llbs is not bad for a 14 year old girl
it is good but need more protein and carbohydrate to make you lose fat more quicker and give your workout more time as you can do rope jumping for more ten minutes this will really help your body to benefit from and take a look to this site and know the each food with less calories that can be a help for you get your flat and firmed abs http://www.caloriecounting.co.uk/resources/intro.htm
How tall are you? I suggest you have your mom schedule an appointment with your pediatrician to determine your BMI. Up your walking to perhaps 20 or 30 minutes, and I suggest that you have some form of cereal and skim milk for breakfast. Raisin Bran is excellent for your digestive system, and it’s fairly tasty. Make sure to drink plenty of water, too! Also, I suggest inserting some whole-grain breads into your diet, because you need the starch.
You really are going to far. You probably do not need slimfast. You weight is fine but if you are not satisfied, do some sit-ups and push-ups( and not the one with your knees) You should see good results without eating so little.
eating quality foods high in protein along with healthy carbs like whole grain. Eat plenty of fiber such as flax seed and green veggies.Healthy fats like almonds and olive oil. 6 small healthy more calories than you take in now. To get any use of cardio you have to do more than 30 minutes with heart rate up. You can work abs every day. ditch the scale your weight has nothing to do with your fitness level.
it sounds like you are eating fairly healthy foods – and that is a good thing. if you want to lose weight at this age though, you should not go on a diet unless your doctor tells you to, which, at 120 lbs, is not very likely. you are 65 inches – which is slightly above the average height for your age and gender. your weight is also slightly above average – but this is reasonable since your height is in the same range. however, if you want to lose weight, exercising for 20 or 30 minutes is a good choice – and it would be even better if you got outside to exercise because you can vary your route each time and get some fresh air as well. if you have dogs to walk that would be even better.
the amount of food you are eating is okay if that is all you are hungry for. if you are still hungry, for goodness sake you should eat more food. you are still growing and need the food. also, it is proven that if you eat less than what your body needs, then your body will keep your fat for as long as it can because this is a natural reaction to lack of food – it responds to a lack of food by slowing your metabolism, making it hard to lose weight, and clinging to the fat you have already.
make sure you eat enough breakfast, it’s the most important meal of the day. i would get rid of the slim-fast and the protein shakes, and eat either a bowl of cereal (for the calcium), eggs, (for protein), or even just plain fruit. also, don’t eat any food within 3 hours of the time you will go to bed, because all of that will be stored as fat. and, obviously, don’t eat any snacks if you wake up in the middle of the night.
at 14 years old, you should not worry too much about your weight as long as you are not extremely overweight, which you are not. just drink plenty of water, eat only what you are hungry for (it will take about 15 minutes from your last bite to realize that you are full), and once in a while, you can even have an unhealthy snack, as long as it is not huge, and not multiple times a day.