What is a good way to keep your tummy flat?
Crunches and stuff don’t exactly get your tummy flat. I was just wonding if anyone has any good ideas. I would like to tone up without getting bulky…being a girl and all….
Categories: flat tummy Tags: being a girl, crunches
Use birth control
Belly dance. It works you out like none other!
Do abdominal workout adn try not to eat as much fattening foods.
Sit ups.. It works perfectly!
eat grapefruit
Walk for a couple of hours daily.
Go on an all fruits and veggies diet for two weeks. Detox your body, so after wards you’ll be able to handle real foods with a good attitude and just make better and healthier decisions.
When you done with that just eat a lot of lean protein:
chicken
fish
turkey
low fat beans, like black ones
and whey protein powder
Along with a bunch of fruits and vegetables diet, and only eat complex carbs, whole wheat breads and cereals, none of white bread or sugary cereals. And just cut down carbs overall.
Some good healthy snacks are:
non fat yogurt
skim milk
turkey slices wrapped around pickle spears
rice cake snacks
fruit
and special K cereal
An iron and ironing board…..
binge on anything you want then throw up! works a
charm lol
eat lots of lard OR
run, run, run. Crunches, etc., will increase your muscle strength/size, b ut what you need to do is burn fat/have a calorie deficit, so go to the treadmill for about 45 mins 3x a week and see how your doing then
Stomache crunches, and less fattening foods.
I have also heard that the yogurt "Activia" can
help your digestive system, and have positive effects.
windsor pilates 20 minute circle workout. it rocks and tones you up quick and you only have to do it 3 times a week for 20 minutes – it really helped me!
Okay, dancing. Walking ur pet if u have one.
Go shopping! Cause u walk
Or jogging
Swimming
Do sports
Go to the Gym
Just by thining u can loose weight!
Okay.
As for food.
Eat as much as u can for breakfast, but make sure its healthy. Like cheese, cereal anything!
For lunch, eat something that is simple, like pasta, or a bowl of rice, or salad, dont eat food outside!
You can have a bowl of fruits for a snack. Remember, It’s sweet!
And dinner. Dont eat dinner. at least not before 7:30 PM
Usually, at night you get weight.
I hope this works!
You need to keep your body weight at the right level for your bone structure and height. Pilate’s will work wonders on your tummy.