What is the best excerices to lose a ton of weight in a short amount of time?
ok so i want to lose some weight (i’m not overweight) so i was wondering what exercises are the best to lose weight in a short amount of time (1 month) thanks
and if you can, describe how to do it (if its hard like crunches or whatever) thanks
There is no short cut to losing weight, it’s all about commitment…
Head to the gym 3 times a week and do some cardio 20-30 mins on the treadmill at a good pace… should be ideal. You should be able to maintain a conversation while running, so make sure your not gasping for air…
You also need to watch your diet, that means no McDonalds, No junk food… Keep your meals relatively small, and spread them out, the pros do 6 meals a day, but i doubt you need to go that extreme. Just split it up into 4 meals a day make sure u dont overeat and dont eat 2-3 hours before bedtime… drink plenty of water when you feel like snacking it fills up your stomach and you dont feel the craving to snack as much. Also if you do have to snack, then snack responsibly dont go and eat a whole bag of chips… split it up into small zip lock bags if you can’t control yourself. There are also hundreds of healthy alternatives when it comes to snacking, whether its eating a fruit, or a can of tuna (tons of different flavors in the supermarket…)
so yea… cardio + good diet = losing weight…if you are actually serious about it then i highly suggest 30 mins on the treadmill 3-5 times a week.. spread out your rest days… keep a chart of the distance you run in 30 mins and try to beat that number everyday. It helps to set goals for yourself.. achievable goals… nothing like "I want to lose 30 lb’s by the end of this week" …
good luck…
pukeing
long distance running and sprints.
Meat cleaver to the belly.
any cardio like running or using an elliptical machine.
Divorce
for one day eat almost nothing, go to bed late the night before so you wake up like at 12:00 then eat cereal and eat a light dinner at night in the mean time stay destracted. You cna loose a pound like this you know
running and lots of it!!! also heaps of cardio work…
watch what you’re eating. and if you excercise add 10-15 minutes onto the time you do.
they best way is cardio activity, such as runing,joging, and jump roping.and in some weight(ankle and wrist) 2 times a week and dont drink soda or eat fast food. good luck!
running / jogging swimming and eating salads and drink only water though mix up your schedule daily
Only you can decide what the best exercise is, because the main criterion is to pick something that you enjoy doing. If you enjoy it, you will keep doing the exercise and will want to do even more of it as you see the weight loss.
Of course, the more intense and demanding the exercise, the more calories you’ll burn per minute and that will mean faster weight loss. But I still think that the most important thing is to do something you like. It doesn’t matter how effective the exercise is, if you don’t enjoy it and subsequently quit doing it.
I’m confused.
If you are not overweight you don’t need to lose weight.
You asked how to lose a ton of weight fast though?
It’s possible but you have to eat to lose weight or your body holds onto all its fat because it thinks you are starving it. I’ve included a plan to follow if you need to monitor your weight later.
Running is the best exercise in the shortest amount of time to lose weight hands down; walking can also be just as successful.
Here’s something to follow that keeps you eating healthy while dropping unnecessary fat.
First, how much water do I need each day? There is a formua to follow:
Your Weight Times (.5) Equals Divided By 8oz Equals Cups of Water/Day
120lbs x .5 = 60/8 = 7 Cups of Water/Day
150lbs x .5 = 75/8 = 9 Cups of Water/Day
200lbs x .5 = 100/8 = 12.5 Cups of Water/Day
Let’s start with the easiest of substitutions where people will probably not notice:
Week 1. Stop all soda pop, juice, etc. {No slurpees, milkshakes, floats}
~ only drink water or crystal lite
~ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent.
Week 2. Stop all breads, buns, cakes, muffins, etc. {No chips, nachos, cookies, cheezies, snack chips of any sort}
~ only one piece of a bun or one piece of bread
~Walk twice around the block or swim two laps each day to raise metabolism (5 days unless you enjoy 7 days)
Week 3. Eat 6 mini meals a day.
~Maintain at least 20-45 minutes of cardio if your weight is higher, you will require longer bouts of cardio.
~You don’t need to share this with your parents if you find them unsupportive; however, they will be buying the groceries, so you’ll have to give your mom a grocery list every 3 days (1 Tub Yogurt /day).
That’s for starters. I also want you to try your hardest to eat a special type of yogourt which is more appealing than others, but if you already like a yogurt than use that one. I use Activa Strawberry, but if you prefer another or if you like the SOY yogurt (that would be best).
If you have a dog, there is no reason why you can’t go for either part of your walk in the morning and the rest in the afternoon, or if you’re enjoying how you feel afterwards and want to walk twice a day in the beginning, that would be best to get the metabolism up. Once it’s up, you won’t have to work as hard to lose, as your body will start kicking in and distributing the energy and burning the fat.
~♥~♥~♥ ~♥~♥~♥~♥~♥~♥ ~♥~♥~♥~~♥~♥~♥ ~♥~♥~♥~♥~♥~♥ ~♥~♥~♥~
Is there anyway that you could meet with a nutritionist either at the hospital or the gym? They can help you set up a menu for the week, but I’ll give you a link for a chart website so you can find the charts you want to use and print them off.
I find the best way to monitor your daily needs is to follow the breakfast snack lunch snack dinner no snack. (7:30am-9:30am-11:30am-1:30pm-3:30pm-5:3… It’ll seem like you are eating more than other people, but the great thing if it’s all healthy, your metabolism will burn it all off because it’s spaced out. People don’t understand that more food at little bits will cause you to lose weight if you have fat reserves or gain some weight back to your body’s normal size.
I started out getting a tub (approximately 2 cup) of Activa yogurt (you pick flavour). I bought Ziploc the smallest cup; it only holds approximately 3 Tablespoons or half a cup…it doesn’t quite measure out because of scraping little bits here and there don’t always fit nicely in the cup, so I usually eat what’s leftover because it won’t fill a cup.
It was easy to eat it 3-4 a dayof yogurt to maintain a portion of my protein intake. It’s also the most tolerable. I have it at every meal and it’s the perfect substitute for craving ice cream because it has a function in the body it doesn’t put on weight and regulates your bowel to act on its own rather than depending on a laxative.
So, I know I have a portion of protein and calcium coming in. You have to trick your mind to get a way from thinking about size. It’s not the same as eating a tub of yogurt in one sitting because the body has to try and digest 2 cups of yogurt, however, a little bit throughout the day balance out its use and uses it up.
SAMPLE BREAKFAST: TOASTED BAGEL, 1 FRIED EGG, 1 PIECE HAM, 1/3 CUP CHEESE, 8oz ORANGE JUICE
SAMPLE SNACKS: YOGURT, 20 GRAPES, ½ CUP CARROTS, OR CELERY W/CHEESE WHIZ, 10 ALMONDS
SAMPLE LUNCH: PORTION SIZED CHILI, RAW VEGETABLE, FRUIT CUP, YOGURT, DINNER ROLL
SAMPLE DINNER: PORTION SIZED ROAST BEEF 1-2 SLICES, ½ CUP POTATO, ½ CUP CORN, COOKED OR RAW VEGETABLE
You need to play with your food, water, and snacks to fit it into your schedule. Some snacks may overlap with lunch or you’ll find yourself eating on the move. Try not to skip it, because your body is depending on it. Try not to eat after 6pm or if you mush eat, try yogurt or grilled chicken fillets (slices).
Source(s):
http://www.chartjungle.com/ (charts)