What is the best way to get a flat tummy?
I’m trying to get rid of a potbelly and tone my arms. I heard that if you curl your arms with 5lb barbells it should help tone arms, but any suggestions? Also I’d like to get a nice flat stomach.. But how?
Tagged with: barbells • flat stomach • potbelly • tone arms
Filed under: flat tummy
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running or any other form of cardio is very important when trying to achieve abs. it helps reveal the abs more by cutting the fat away from the stomach. also doing different variations of stomach exercises such as crunches, jack knife situps and static holds will help with abs than just doing situps alone. also try to eat sufficient amounts of protein or the body will cannibalize protein stores in the body and cause muscle loss.
lay off on junk foods like chips or sodas and eat healthy,fruits and vegetables are good too.
Running + good diet