http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html/comment-page-1#comment-6147 . Mon, 28 Dec 2009 04:34:48 +0000 http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html#comment-6147 running or any other form of cardio is very important when trying to achieve abs. it helps reveal the abs more by cutting the fat away from the stomach. also doing different variations of stomach exercises such as crunches, jack knife situps and static holds will help with abs than just doing situps alone. also try to eat sufficient amounts of protein or the body will cannibalize protein stores in the body and cause muscle loss. running or any other form of cardio is very important when trying to achieve abs. it helps reveal the abs more by cutting the fat away from the stomach. also doing different variations of stomach exercises such as crunches, jack knife situps and static holds will help with abs than just doing situps alone. also try to eat sufficient amounts of protein or the body will cannibalize protein stores in the body and cause muscle loss.

]]> http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html/comment-page-1#comment-6148 Cursious George Mon, 28 Dec 2009 04:34:48 +0000 http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html#comment-6148 lay off on junk foods like chips or sodas and eat healthy,fruits and vegetables are good too. lay off on junk foods like chips or sodas and eat healthy,fruits and vegetables are good too.

]]> http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html/comment-page-1#comment-6149 ☺Michael☻ Mon, 28 Dec 2009 04:34:48 +0000 http://howtogetaflatstomach.us/what-is-the-best-way-to-get-a-flat-tummy-2.html#comment-6149 Running + good diet Running + good diet

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