what is the best way to get my stomach flat without surgery and some gym time?
I work almost all day and dont ever have time to go to the gym.
I dont want my boyfriend to leave me.
What is a good way to be in shape or lose weight???
Please give me some options.
All the scientists and food experts say targeted weight loss is impossible, specifically in the waist and belly places, but I managed it with colon cleanse. I realize they say that pills don’t work, however they certainly worked for me, and they’ve been shown on CNN too. There is a free trial happening currently at http://pilesn.momentumfitness.info , try it, what have you got to lose?
Very difficult without exercise or very slow without it.
You will need to reduce calorie intake so there’s a slight deficit – but don’t overdo it, otherwise you will be anemic or not be getting the proper amount of nutrition. Also, avoid eating unhealthy foods with sugars and high carbs, especially before sleeping.
Drink water, no sodas, alcohol, or anything with unnecessary calories.
Targetted weight loss is quite tough, many people would state impossible, but I shed 2 inches from my waistline by following the guidance on the website in the box below. Give it a try, their information is very sensible!
Running/ jump roping combined with situps plus GOOD NUTRITION will do the trick.
For nutrition any of these are fine.
Fresh fruits and vegatables
Fresh nuts and almonds
lean meats and chicken, fish
fat free yogurt
wholegrain breads and pasta.
Absolutely no junkfood or sugar.
P.S. Your boyfriend is a jerk.