What is the fastest way to loose a small amount of stomach fat?
I have one small roll on my stomach and need to loose it in a hurry, how can i do this? Otherwise I am in pretty good shape. I just want my stomach to be completely toned, no fat what so ever. Any help would be great.
Tagged with: good shape • hurry • stomach
Filed under: lose stomach fat
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My favorite: throw downs. This works best with a partner for added resistance. Lay on your back and have your partner straddle you head/neck. Lift your legs up (keeping straight and what not) to your partner and have them push your legs back down. Do not let your legs touch the floor, keep them straight.
Course, this can be down without a partner, but I find a partner makes it more effective, and they can throw you at different angles to work different muscles.
As with most stomach exercises, be sure to do it properly, etc, etc and use your abs, not your back.
run!
Try doing sit-ups 500 times in a row at night.
do abs with medicine ball
maintain a balanced diet & regular time
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candiman is right running is a very fun sport to get into . Also, you can do wat i do and do sit ups 3 trials of 80. dont give up, and try to do it all the way through
this happens to a friend of mine and he did this for a couple weeks and it worked for him
Cut carbs, stack up on protein. Do 5 sets of 20 crunches and oblique work outs. Make sure to stretch after. Immediately following that, run for about 25 mins.
It is wrongly believed that can you can lose weight only in certain parts of the body. Some areas bulge or appear more fat due to the lack of muscles. Common abdominal exercises like sit-ups, crunches and leg raises are of a very short duration (usually less than a minute) and do not burn many calories. Doing these exercises helps in the toning and firming of stomach muscles. If the stomach muscles are stronger, the waist may appear slightly smaller. More info at http://www.toloseweight.org/losestomachf…