what is the fastest way to loose stomach fat?
sit up or what..please help…im 26 years old and use to drink a lot of beer..now i dont but im left with belly fat..fyi..i use to be a male model..blah blah now i have to start woring again in 3 weeks but they dont know im "fat now..any advice,,i need to get rid of this fat fastttt
You can really target areas of fat. You have to really hit the gym to get the weight off. I would suggest an elliptical machine. They usually burn 400-600 calories per hour. If you do that for 5 times a week thats almost a pound a week.
Try the sound because diet for about a few weeks. It really works, especially in your belly.
Or if you don’t want it that fast and want to keep it off, I recommend…Lay off the beer.
1) go to the gym and work out for 30 min 3-4 days a week. The more you work out, the faster you will lose the weight.
2) Eat healthy. dont overeat. Count your calories. simply use a calorie counter online. It will tell you how many calories you should be eating a day based on height. Look on the boxes you eat and it will tell you how many calories it has oer serving.
3) good luck
I was a high school wrestler then I weighed 191lbs I was solid I gained over 100lbs and was also disgusted when I looked at pics of myself but I recently started to take a more involved approach..well I had a little help from my doctors comments about early strokes and and such any way I started a you know what yeah the "D", word but with this one I did not have to exercise and still lost nearly a pound a day you can check it out on my website I even left my phone number so people could call and verify…..Http://www.hcgdiditforme.com