Comments on: what is the most effective way to do sit-ups? how many should i do to get a flat stomach? http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Deadman http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html/comment-page-1#comment-3516 Deadman Sat, 31 Oct 2009 02:01:34 +0000 http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html#comment-3516 Here are some best ways to get a flat stomach. http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals Here are some best ways to get a flat stomach. http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

]]> By: ematic1 http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html/comment-page-1#comment-3517 ematic1 Sat, 31 Oct 2009 02:01:34 +0000 http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html#comment-3517 sit ups firm muscles they dnt get eid of fat. the fat must be gone before u can get a flat stomach n the sit ups will then firm your skin. sit ups firm muscles they dnt get eid of fat. the fat must be gone before u can get a flat stomach n the sit ups will then firm your skin.

]]> By: Seamono's Wrong Turns http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html/comment-page-1#comment-3518 Seamono's Wrong Turns Sat, 31 Oct 2009 02:01:34 +0000 http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html#comment-3518 Crunches by moving everything but your lowerback and bum from the ground, knees to chest. Lean back, legs out straight. Crunch knees to chest again. It will hurt alot to start off with. Push yourself to do ten at a time, the slowly make your way up to 50 at once over a long period of time. You should start at 50 per session and go to about 400-500 over a few months Crunches by moving everything but your lowerback and bum from the ground, knees to chest. Lean back, legs out straight. Crunch knees to chest again.

It will hurt alot to start off with.

Push yourself to do ten at a time, the slowly make your way up to 50 at once over a long period of time. You should start at 50 per session and go to about 400-500 over a few months

]]> By: manish k http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html/comment-page-1#comment-3519 manish k Sat, 31 Oct 2009 02:01:34 +0000 http://howtogetaflatstomach.us/what-is-the-most-effective-way-to-do-sit-ups-how-many-should-i-do-to-get-a-flat-stomach.html#comment-3519 Dude this video will help you a lot (for sit ups) http://www.youtube.com/watch?v=ygmgGqzsSiU There are various good exercises available on youtube for Abs workout. Chose what suit you. Dude this video will help you a lot (for sit ups)

http://www.youtube.com/watch?v=ygmgGqzsSiU

There are various good exercises available on youtube for Abs workout. Chose what suit you.

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