What is the Quickest effective way to lose belly fat?
I just had a baby in Nov and I really need a quick way to lose belly fat, I’m not really game on taking diet pills cause of the many side effects. Anything that will produce results.
Categories: ow to lose belly fat Tags: diet pills
light meals 6 times a day. very light meals if u can. the lighter the meal the faster the result. eating will keep ur metabolism up but u will lose weight. and obviously cardio excercise and situps would help too
running, and ab work. and eat healthy fresh fruits and veggies
Exercise & diet ! & you’re right about the pills
Liposuction and a tummy tuck is the quickest way to get rid of that baby belly. Many women have it done within a week of delivery.
running , abdomanal exercise and eat lots of raw fruits and vegetables and dont sleep at day follow this for certain time u will be perfect.
First of all CONGRATULATIONS !
First of all, I’m married father of two, so you may be surprised that I actually have an answer for you. The easiest thing that I have ever heard of is direct resistance. In other words, lie on your back, take something heavy ( 2-5 lbs ) a big book works the best. Set it on your belly and flex your tummy muscles. Simple as that!
Now if you are looking for more hi tech answers, you could always try an inversion table. Which if you’re interested for around $250 Canadian, I’d be happy to sell you. But try the book first, and send me an e-mail for more info on the inversion table.
Eric J Warren
ericjwarren@hotmail.com
http://www.ewarren1.qhealthzone.com