Comments on: what kind of excersises can i do to get a flat stomach?

By: BAM BAM

BAM BAM — Sat, 03 Oct 2009 11:52:49 +0000

everyone has a six pack, its just hidden under a layer of fat.

all these people telling u to do crunches dont know wat they are talking about.

do alot of cardio and u should see results within a week or so

By: bbruin31

bbruin31 — Sat, 03 Oct 2009 11:52:49 +0000

situps everyday thats all it takes no lie as many as u can do evetually u will be able to do more and more

By: Chanel

Chanel — Sat, 03 Oct 2009 11:52:49 +0000

Sit-ups, crunches, and pilates have worked great for me !!

Good luck on getting your perfect body

By: Curiosty/satisfaction

Curiosty/satisfaction — Sat, 03 Oct 2009 11:52:49 +0000

25 sit ups in the morning
25 at lunch
25 before bed
Increase to 50 next week
than 75
then 100
That ought to do the trick

By: Steve Saunders

Steve Saunders — Sat, 03 Oct 2009 11:52:49 +0000

Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females and males which is excellent.

Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each "tri-set" before repeating.

This will give you one of the best ab workouts you’ve ever had
without even doing any direct ab exercises. You’ll see what I
mean after you try it!

Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.

There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.stayprotected.com that you can download (no catch!) and it is excellent.

It helped me greatly.

By: Jessy

Jessy — Sat, 03 Oct 2009 11:52:49 +0000

You need to do 2 things:
1. develop abs muscles
2. cut down belly fat

Sit ups isn’t the answer because they’re a low intensity exercise.

Do some of these exercises:

Abs bicycles
Abs scissors
Crunches on a stability ball (much harder)
diagonal crunches

You also need to do 3 cardio workouts a weeks

As to your diet, try to cut out fried and fast food, and sugary drinks.

Do this and you’ll progress to a flat stomach.
check out this website for more info http://truthaboutgreatabs.com