What should I eat to help lose weight and gain energy? And how many times a day should I eat?
trying to lose weight with out gaining muscle or as little as possible.
Categories: how to lose weight quickly Tags: gaining muscle
trying to lose weight with out gaining muscle or as little as possible.
Categories: how to lose weight quickly Tags: gaining muscle
Breakfast:
Try Special K. It’s popular Ceareal brand that i eat often. It helped me. There’s this thing called the special K challenge. look it up.
Lunch:
eat more fruits and veggies! Also, if u have an addiction 2 snacks: i put all my stuf far in the back of a pantry and put a lock on it. now when u want snaks you will have to take the time to open it. Put less in your school or work lunches (if u make them).
Dinner:
Eat veggie supliments. example:I have quit hamburgers except when on the road and only if that is all i can find. I LOVE veggie burgers!
If your at school or something and you run the mile or at least excersize once a week you should do fine with 3 meals. If not Eat normal, but skip or have a light lunch.
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Keep a food diary
Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits and problem areas. Recognising what is going on and understanding more about yourself is a powerful way to start planning changes to your diet and puts you in control.
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