whats the best and most effective way to loose stomach fat?

15 Comments

1. Gus says:

   November 4, 2009 at 5:42 am

   Diet and lots of exercise.
2. Card Shark says:

   November 4, 2009 at 5:42 am

   Take a knife to it, that’s officially the most effective way.
3. The Answer Man says:

   November 4, 2009 at 5:42 am

   Diet and exercise.
4. Made_in_America says:

   November 4, 2009 at 5:42 am

   A balanced diet with excercise. Limit your intake of starches and fats.
5. Treezle says:

   November 4, 2009 at 5:42 am

   do situps
6. jezareerobs says:

   November 4, 2009 at 5:42 am

   Relacor.
7. brookev2 says:

   November 4, 2009 at 5:42 am

   Cardio..Cardio..Cardio, its hard to get ride of it fast but adding 30-45 minutes of cardio a day you should see tremendous results!!Not to mention just eating healthy as well.
8. swtluvingcntrygirl says:

   November 4, 2009 at 5:42 am

   I would say by doing abdomen work out, running and eating healty over all.
9. tee-tee says:

   November 4, 2009 at 5:42 am

   A tummy tuck.
10. Dinger says:

    November 4, 2009 at 5:42 am

    SITUPS AND CRUNCHES ALONG WITH A DIET. BUT DONT CRASH DIET YOU WILL DO MORE HARM THEN GOOD TO YOUR BODY PACE YOURSELF EATING THEN DRINK WATER AND LOTS OF IT.
11. Puddy says:

    November 4, 2009 at 5:42 am

    read tips on weight loss and exercise programs to help you better on this site
12. Seagull says:

    November 4, 2009 at 5:42 am

    Yoga and exercises.
13. man_of_mustard says:

    November 4, 2009 at 5:42 am

    Sit-ups.
14. caramel says:

    November 4, 2009 at 5:42 am

    must do cardio exercises for 30-45 minutes. Stay away from refined sugars & processed junk food (i.e. fast food, cake, cookies, candy) and stay away from any foods that have trans-fats (hydrogenated oils). These are artery-cloggers. Instead, eat a diet with lots of vegetables and eat your meat. Also check this website at http://www.mercola.com for natural ways to lose weight.
15. Beancake says:

    November 4, 2009 at 5:42 am

    Running is good