Comments on: What’s the best way to lose belly fat? http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html Sat, 04 Jun 2011 00:23:19 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Hannah S http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html/comment-page-1#comment-6123 Hannah S Sun, 27 Dec 2009 09:16:41 +0000 http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comment-6123 yeah, i wouldn't trust that up there. Cardio is the best way to do it, because you really can't target where you lose weight. Don't do crunches a lot until you lose belly fat, because muscle doesn't matter if you have a layer of fat over it, you know? Just go running, walking, or swimming every time you have the chance, try to burn or cut off 500 calories a day, that worked for me. yeah, i wouldn’t trust that up there. Cardio is the best way to do it, because you really can’t target where you lose weight. Don’t do crunches a lot until you lose belly fat, because muscle doesn’t matter if you have a layer of fat over it, you know? Just go running, walking, or swimming every time you have the chance, try to burn or cut off 500 calories a day, that worked for me.

]]> By: imageblur o http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html/comment-page-1#comment-6124 imageblur o Sun, 27 Dec 2009 09:16:41 +0000 http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comment-6124 jogging or cycling best way do sit up jogging or cycling best way do sit up

]]> By: Beast http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html/comment-page-1#comment-6125 Beast Sun, 27 Dec 2009 09:16:41 +0000 http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comment-6125 I have been ther too. I lost ten pounds this winter for swim suit season. What you really need to do is a lot of cardio like swimming at the YMCA or running on a treadmill. Also setting up plans like abs one day butt another and legs another. Also do not do any diets. If you cut back what you eat, you will eat more later. Just try and eat more healthier. I have been ther too. I lost ten pounds this winter for swim suit season. What you really need to do is a lot of cardio like swimming at the YMCA or running on a treadmill. Also setting up plans like abs one day butt another and legs another. Also do not do any diets. If you cut back what you eat, you will eat more later. Just try and eat more healthier.

]]> By: CC http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html/comment-page-1#comment-6126 CC Sun, 27 Dec 2009 09:16:41 +0000 http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comment-6126 crunches work really great. i'd recommend doing about 2 or 3 sets of 15 reps each night before going to sleep. crunches work really great. i’d recommend doing about 2 or 3 sets of 15 reps each night before going to sleep.

]]> By: Hooppa KoKa http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html/comment-page-1#comment-6127 Hooppa KoKa Sun, 27 Dec 2009 09:16:41 +0000 http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comment-6127 Myth #5: If you do the right exercises, you can trim the fat off of certain areas of the body. The idea of spot reduction - that you can reduce the size of a particular area - is one of the most popular myths in the fitness industry. You cannot choose a particular area of the body and lose the fat there. Genetics play an important role in the natural shape of the body and where you store body fat. The good news is that you can change your shape, lose fat, and enhance muscle tone with a well-rounded exercise and diet routine. It is possible to target specific muscles for enhancement by focusing on the right exercises Myth #5: If you do the right exercises, you can trim the fat off of certain areas of the body.

The idea of spot reduction – that you can reduce the size of a particular area – is one of the most popular myths in the fitness industry. You cannot choose a particular area of the body and lose the fat there. Genetics play an important role in the natural shape of the body and where you store body fat. The good news is that you can change your shape, lose fat, and enhance muscle tone with a well-rounded exercise and diet routine. It is possible to target specific muscles for enhancement by focusing on the right exercises

]]> By: Pam http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html/comment-page-1#comment-6128 Pam Sun, 27 Dec 2009 09:16:41 +0000 http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comment-6128 Acomplia is a French medicine that belongs to Sanofi-Aventis (a prominent drug company). This medicine has proven itself to be highly effective in helping patients to lose weight. http://www.drugdelivery.ca/s33978-s-ACOMPLIA-116754-s.aspx Acomplia is a French medicine that belongs to Sanofi-Aventis (a prominent drug company). This medicine has proven itself to be highly effective in helping patients to lose weight.

http://www.drugdelivery.ca/s33978-s-ACOMPLIA-116754-s.aspx

]]> By: Health Fitness Coach 2009 http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html/comment-page-1#comment-6129 Health Fitness Coach 2009 Sun, 27 Dec 2009 09:16:41 +0000 http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comment-6129 Check out the fat burning Fat X diet and workout plan. The workout videos and diet are free at..http://www.FatX101.com Check out the fat burning Fat X diet and workout plan. The workout videos and diet are free at..http://www.FatX101.com

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