Whats the best way to lose belly fat and get abs quick?
I want to lose weight desperately and the diet thing never seems to work because I’m still always hungry. And who doesn’t want to look hot with some nice abs. Anyone know a good diet that actually works, and a way to get defined abs?
run wind sprints, research high intensity interval training, cut out sugar, foods with lots of sugar, drinks with sugar, processed flour like bread, chips, … Look into southbeach.. you can eat when your hungry and still lose weight.
I agree with the person who suggested Atkins. I used it to drop 50 lbs 5 yrs ago and I have kept it off using the controlled carb concept. However with Southbeach you have fewer uninformed people telling you how awful it is.
Working out…
Eat healthy food….
Don’t sit in front of the computer all day…
Now go and answer mine!
http://answers.yahoo.com/question/index;_ylt=ApN7zSXhiWf4dQpx1LbMSsXsy6IX;_ylv=3?qid=20081105135505AACwKKv
well im 5’4 and 70 pounds just saying
8 Minute Abs Everyday!!!
do cardio situps crunches eat heathy eat lots of fiber it keeps you full and its not got much calaries
Atkins works great – however there is no room for cheating!!!
When you add excersize to it you get great quick results.
I lost 24 inches all over and 30 pounds in 3 months.