What’s the easiest way to gain a flat stomach?

6 Responses to “What’s the easiest way to gain a flat stomach?”

1. InLoveWithABoy :] says:

   November 22, 2009 at 2:03 pm

   the common misconception is that crunches with help get rid of belly fat. the truth is you need cardio exercise to burn the fat. crunches and stomach exercises just tone the muscle, but what good is that if you dont see it? i suggest jogging, walking, or my favorite the eliptical for like 30 mins a day or so, plus some crunches or ab exercises. good luck :]
2. James K says:

   November 22, 2009 at 2:03 pm

   Hi,

   Take a look here for a review of the truth about abs. It might be what your looking for.

   http://www.best-weight-loss-and-fitness-programs.com/truth-about-abs-review

   Its a great package that includes information and how to’s for the foods you should be eating and exercises to follow for strengthening and toning your abdominal area.

   Good luck with the toning!
3. Oliver says:

   November 22, 2009 at 2:03 pm

   from my professional experience, start fast walking 30 minutes per day 5 days a week.
4. Kendra Z says:

   November 22, 2009 at 2:03 pm

   Pilates and crunches pretty much gurantee a trim tummy.
5. Shannon D says:

   November 22, 2009 at 2:03 pm

   :Stick to monounsaturated foods like nuts, olives and oils like evoo, sunflower and canola. and avocados

   Core exercises/ abdominals low back / legs

   EXERCISE
   MOVES# OF SETS # OF REPS WHAT MUSCLES ARE ENGAGED
   Stomach
   Bicycle215TRANSVERSE ABS,OLBIQUES
   Reverse sit-up215LOWER ABS
   Seated knee lift215TRANSVERSE ABS
   Pelvic Tilt215ENTIRE AB AREA
   Low Back
   Doorknob pull215UPPER BACK
   Rear leg raise215LOWER BACK
   Swan215BACK AND HAMSTRINGS
   Superman215BACK AND HAMSTRINGS
   Stomach and Low Back
   Lower body toner/ stability ball215ENTIRE LOWER BODY
   Side plank215BACK AND CORE
   Plank215BACK AND CORE
   Knee in, leg push back215LOWER BACK AND ABS
   Legs
   Pile squat215Upper legs
   Step up and downs215Entire leg and core
   Standing still lunges215Entire upper leg
   Inner leg raises215Tensor facia lata
   Outer leg raises215Adductor mangus

   Cool down stretches120 second holdStretch any area that you worked on today
6. River Euphrates says:

   November 22, 2009 at 2:03 pm

   You can eat pretty much whatever you want (within reason), as long as you exercise regularly.

   Do sit-ups and crunches to work out your abs – vary the style. Look online for different types of situps – rotating, inverted, etc. – do several sets a day, and you will have a flat stomach in no time. If you want it to be more cut/defined, then hold onto weights while you do your situps.

   If you have extra weight that you need to burn, jog – or better yet, ride a bicycle. I usually use the elliptical machine at the gym for cardio if the weather won’t allow bicycling (I can’t stand exercise bikes).