Whats the easiest way to get a tight, flat tummy and a tight butt?

6 Responses to “Whats the easiest way to get a tight, flat tummy and a tight butt?”

1. tempowht says:

   October 6, 2009 at 10:35 am

   Tight Butt = Deep Squats and Heavy Lateral Lunges

   Tight Tummy = Deep Core Exercises (pilates) and Total Body Exercises (Balance Training and Trunk Rotational Exercises)

   Cardio doesn’t make you lose your tummy. It does help you do more exercise each time you workout. Boxers, Kickboxers and Dancers don’t do cardio to keep a trim tummy. They do it to improve their cardiovascular system so they get more out of each fight or performance or workout.. thus losing the tummy. Most of the silly fad ab machines out there don’t work either; Ab-Doer my @$$!

   Focus on dynamic movements not stationary machines and cut out fat and sugars where it is not needed in your diet.
2. googirl77 says:

   October 6, 2009 at 10:35 am

   Honestly, aerobic excersice. There is no such thing as "spot toning" despite what many info-mercials say. I would recommend kickboxing or tae-bo. Both workouts tighten the entire body, quickly! Also if you limit soda intake you will notice a difference as well.
3. manya_for_ever says:

   October 6, 2009 at 10:35 am

   cardio will help both things (do it for 30 mins 3 or 4 times every week)
   for your tight abs, you might want to do 200 sit ups 3 or 4 days too
   and a tight butt = lunges and squats

   by summer you should look a lot better
4. billy m says:

   October 6, 2009 at 10:35 am

   A good balanced diet & exercise……..get on your feet & make it happen!!!!
5. Alisa says:

   October 6, 2009 at 10:35 am

   For tight flat tummy, I usually do sit ups, and crunches, try the bicycle( lay on your back and left knee touch right elbows, and right knee touch left elbow and so on) small butt, try getting on your knees and hands, and push one of your leg out and in, about 10 times, and then the other legs, that way, you’ll have a nice tone butt.
6. kyant says:

   October 6, 2009 at 10:35 am

   proper nutrition and the right type of exercises..

   1) Keep it simple first
   here’s 2 articles on eating healthy -
   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

   http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

   AND steps for fat loss success

   http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

   2) Eat steam food, vegetables, fruits, lean meat

   http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

   3) drink plenty of water and green tea

   4) Avoid junk food, snacks and soda drinks

   here’s 5 Foods for Instant Healthier Diet

   http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

   5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
   satisfied

   If you’re not too sure on how to plan it, try this link
   http://www.squidoo.com/fatloss4idiotsreviews/

   6) exercise – combine weights and interval training.

   here’s a review link to a worthwhile workout, turbulence training
   http://www.squidoo.com/turbulencetrainingreviews/

   29 exercises you can do at home to burn belly fat
   http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

   For abs, read these blogs (great articles on abs) –
   http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
   http://www.squidoo.com/thetruthabout-sixpackabs1/

   and for women after the age of 30

   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

   and learn why crunches is not the answer
   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

   http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

   For Thighs and Butts

   http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

   7)Don’t focus on cardio only (it’ a waste of time!)

   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

   8)form a support group – invite friends, relatives, parents, partners
   to participate in a healthy lifestyle, and keep you accountable. This
   is important.

   9) plan to lose weight slowly, and progressively overtime increase your
   goals!

   Hope it helps!