why is it so hard for me to get a flat stomach?
im an 18 year old male and ive been working out for 2 years at some point i had like almost no fat on my stomach, i do ab excersises btw , i have a quite strong upper body too .well i could see my upper abs but the lower ones only showed when i sucked in. it was like i had a belly filled with air. its like imposibble to get a nice ab area for me . why is this?
eat clean…cardio 3 times a week. get some protein or hydroxycut…there’s no such thing as having a body that doesn’t grow muscle as well or more upper than lower abs.
losing weight doesn’t have anything to do with gaining muscle they’re two separate goals. So lose the weight first by exercising, IT IS the only way, and then build up. good luck
You may have that body typw where you can’t gain muscle easily. Or you are just working out your upper abs more than your lower ones. Or you aren’t doing it hard enough. Good luck and it will get there if you keep at it.