Will I ever get to have a flat stomach?
I have been overweight most of my life. I’m still big now. Will I ever get to have a flat stomach if I exercise and diet? How long would that take me? Will I have loose skin? Will I ever be able to wear a bikini and look fantastic? Please help 
ofcourse
something i have found out while trying to lose weight is that there is only one way to do it..
1. Dont eat or drink crap (eg coke, lollies)
2. Exercise.
There are heaps of people out there looking to exploit our desperation through stupid diets. Chinup and get to it. I personally feel self concious about running. so i get up earlier (6:30am) and go then.
Good luck. and keep pushing.
p.s. It is not easy, and if you slip up and have a glass of coke the diet isnt ruined. just limit yourself to 1 a week.
Pat
you’re stomach and you’re lovehandles are the hardest part to get rid of, I think. With a good diet that excludes sodas candy a whole lot of starches like bread rice (bleached flour)which can be replaced with wheat. 100% juices a lot of water is definitely something you should drink. walking , jogging,running 3 miles a day at-least 5 times a week helps A lot make sure you twist(treadmill is optional). make sure that you do weights even if there only 5 then later increase to you’re comfort level. do sit ups and lower abdomen stuff . it is important that you use weights to eliminate loose skin.